The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.If you feel chained to your... Read More
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.MeditationJoin a local meditation group or buy one of the many instructional CD's on the market. Be... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis ? BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and... Read More
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically... Read More
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, "Your mind is like a frisky monkey. Don't beat your monkey."No, that's... Read More
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with... Read More
A Look at Meditation
I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were looking for was unclear, many times. But the search was on. While I could meet many of their... Read More
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly attacked by these negative forces day in and day out.The only medicine to fight this deadly disease is Meditation. Through... Read More
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Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention... Read More
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using... Read More
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation.... Read More
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you... Read More
You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes,... Read More
Herbal Teas
If you want to get hold of a particular tea... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of... Read More
An Algorithm to Remove ?Hurt? from Pain
The behavior of pain was enigmatic. Its responses were strange.... Read More
Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free.... Read More
Understanding Meditation
Meditation has been around for many thousands of years. It... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life.... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they... Read More
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to... Read More
A Look at Meditation
I've counseled many people from every background and led workshops... Read More
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time... Read More
A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
Meditate to Unlock Your Hidden Potential ? Part 2
You can be the creator of your own manifest destiny.... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one... Read More
Meditation
Hello, sample some of the arguments below. But mind you,... Read More
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you... Read More
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try... Read More
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would... Read More
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how... Read More
Full Body Awareness
Now that you're comfortable working with your breath it's time... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something... Read More
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they... Read More
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free.... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling... Read More
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to... Read More
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their... Read More
Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.We get in the habit... Read More
Herbal Teas
If you want to get hold of a particular tea... Read More
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my... Read More
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick... Read More
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile.... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis... Read More
Meditate to Unlock Your Hidden Potential ? Part 1
Meditation is often misunderstood by those who do not practice... Read More
Meditation |