Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.So where do we start? Self-analysis will give many of your meditations... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. There have... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed... Read More

Herbal Teas

If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.Stomach and Intestines: Meadowsweet, Chamomile, Peppermint, Aniseed,... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick, but the surrounding skin reddened and the child cried out in pain. Yet, the caress of a gentle finger around the injury subdued that pain. A person suffering from the agony of chronic pain... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates," aren't we?The first time I heard the expression,... Read More

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Showing 1 - 10 of 80 Articles
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Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

Herbal Teas

If you want to get hold of a particular tea... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More