Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.An Easy Meditation TechniqueBreathing through your mouth expands... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it... Read More

Breathing

Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to change it. We feel we must conquerThis way of being leads to... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.Your mind needs rest... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.The... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two... Read More

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Showing 1 - 10 of 80 Articles
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Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange.... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More