Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress,"... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems? I would become agitated, and stopped generally after ten long... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.Basic Mindfulness ExercisesA... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?Come on, we've all done it.It's OK ?... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are... Read More

Breathing

Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More

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Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Herbal Teas

If you want to get hold of a particular tea... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange.... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More