Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis ? BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, "Your mind is like a frisky monkey. Don't beat your monkey."No, that's... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.As... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst. And quite possibly it... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and... Read More

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What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More