How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. You now have the power to adjust your rhythm, volume, tone, and pitch to exactly how you like! When you want to change the way your meditation sounds, you can easily do this by re-recording the script! All the more power to you!

Setting the Mood

Before you begin your recording session check out the next 10 points first:

1. Choose the quietest room you can work from. Will there be background noise? Close off doors and windows and shut down (where possible) anything that will create background noise.

2. Pencil in some recording time in your diary and let people know you're going to be off-line for an hour or so.

3. When you're ready to start your session switch on the answering machine (if you have one) and reduce the ring tone volume. If possible also decrease the number of times the telephone rings before going to the answering machine.

4. Put some relaxing essential oils in an aromatherapy oil burner such as lavender, geranium or bergamot ? you probably have your personal favourites - go with what you prefer. Get the full benefit of relaxation before you even begin meditating!

5. Prepare audio equipment of your choice (see - So what do you actually use to record your voice?).

6. If you'd like to, have your favourite relaxation music playing quietly in the background.

7. Read each script aloud and thoroughly prior to recording your voice. When you read aloud you'll pick up more easily where your pauses should be and if you're happy with the speed, modulation etc.

8. Finally ? before you press the record button, take a few deep breaths ? relax and continue to relax until you have a sense that you're totally present and centred.

9. When you're ready and you've practised your rhythm, speed, volume and pitch to a stage where you're happy with it, record the first script. When you're done, replay it and assess if you're happy with it. You'll soon hear whether you're going to be happy with it. The great thing is you can always re?record the scripts.

10. If you're unhappy with the sound of your recorded voice (some of us are) maybe your partner or a close friend (who is willing) will loan you theirs.

So what do you actually use to record your voice?

You can record these scripts easily by using a blank cassette and a cassette recorder. Alternatively you might prefer to record them using a voice recorder such as the Windows Sound Recorder - you'll find this on every installation of Windows. When you've completed your recording, you can burn it to a CD using a commercial CD copying program. Not only that, there are many free audio editor, software programs available for downloading on the internet - why not check out a few?

Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and Metaphysician who is totally committed to helping others create positive and action oriented changes to their lives.

Michaela is the author of several e-books including Book of 10 Colour Meditation Scripts, and publisher of a monthly newsletter called From My Desk (see http://www.michaelascherr.com/Newsletters.htm).

Married to David, Michaela has two children and a grandchild and currently lives in Brisbane Australia.

In The News:

---

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More