Meditate with Mindful Breathing

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment!

Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one or the other. Do you relate to being determined and yet patient as you move through your life? We plan and organize for the next moment, week or year then forget the actual intention for the planning in the first place. We are much better at doing than being.

There is an abundance of happiness available to us. Clarity is waiting to be seen. Inner peace is free for the taking. It is all available to us if we are willing to make a modest investment. The benefits are priceless and dividends continue to multiply over time. It is within reach, here and now, and it can be applied to everything you think, say and do.

Throughout our Western culture we are suffering the effects of stress and paying the price in the loss of health and well being. The constant bombardment to the autonomic nervous system keeps us from letting down and allowing our bodies to fully rest. The sympathetic and parasympathetic systems, emanating from the spinal cord, control involuntary, unconscious actions of smooth muscles, cardiac muscles and glands. The sympathetic system and the nerves controlling it are found in the thoracic and lumbar segments of the spinal cord. This system primarily uses neurotransmitters adrenaline and noradrenalin to mobilize the organism in "fight or flight" reaction in emergencies. The parasympathetic system is located in the cranial and sacral segments of the spinal cord. It uses the transmitter acetylcholine to relax the body. These nerves, working together, control involuntary functions such as breathing and heartbeat.

Neurophysiologist Candice Pert states that there is a wealth of data showing that changes in the rate and depth of breathing produce changes in the kind and quantity of peptides that are released from the brain stem. By consciously altering the breath by holding it or by breathing fast, you cause the peptides to diffuse rapidly throughout the cerebral spinal fluid, in an attempt to restore homeostasis. Many of these peptides are endorphins, the body's natural opiates, as well as other kinds of pain relieving substances. The peptide ? respiratory link is well established. This peptide substrate may provide the scientific rationale for the powerful healing effects of conscious connected breathing.

The key to combating the constant stress activation of our fast paced world is to cultivate its opposite - stillness. One of the best ways to do this is mindful breathing. The simple act of focusing the attention on the breath for a short time every day calms the body and the mind. When practicing simple breath meditations,* you enter the mind body conversation without judgments or opinions, releasing peptide messenger molecules from the brain to regulate breathing while unifying all systems. The physical benefits are increased oxygen supplied to the body and relaxation of the nervous system creating balance of the sympathetic and parasympathetic systems. The rewards are expanded awareness, increased clarity and a deepening inner peace. Breathe!

Carol A. Lampman
http://www.IntegrationConepts.net

---

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More