When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.
Little did I know that this was not the only way to achieve a meditative experience.
In my discussions with people they often deem meditation an activity for 'hippies' from a bygone era that is for those people who are essentially away with the fairies! However, this could not be further from the truth!
You see meditation comes in all forms and guises. Yes, sometimes it does consist of silent, still, contemplation. Nothing wrong with that at all. What I also discovered was that it can come in a very energised form, a meditative experience yes, but one that blows the cobwebs out of your mind and body and provides you with the impetus to take action!
I have become a firm believer in such types of meditation. Ever heard of the saying "movement is superior to meditation"? Well this is a means to combine the two and create a wonderful way to increase focus on goals while energising the body.
As an example of such a meditation check out the exercise below.
1. Sit or stand comfortably with your back straight.
2. From this position begin breathing in and out through your nose rapidly.
3. While doing this your chest and abdomen acts almost like bellows pumping rhythmically along with your breath.
4. Perform this initially for a minute. See how you feel. It is a dynamic breathing exercise that requires some getting used to. Once you have a feel for the breathing slowly add more time.
This is a great and quick way to energise you. Also (if you wish) while performing it add in a mental image of a goal you wish to achieve. See it as a success. Allow your rising energy levels to combine and merge with this positive image and you will feel compelled to use this energy to achieve this objective!
Give this a whirl and feel the positive benefits!
© Tim Webb 2005
Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!
I remember when I started trying to meditate. I would... Read More
Scientific research has shown that the most beneficial meditation technique... Read More
Transformational Counseling is about assisting others to transform their life.... Read More
Helping the broadest range of people attain enlightenment through meditation... Read More
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
It's pretty obvious that the ancient Druids used several forms... Read More
You have the ability to create your own mind-set. Whether... Read More
I'd like to share a little secret about relaxation techniques... Read More
What kind of picture comes to mind when someone mention... Read More
Meditation is a form of relaxing and a method to... Read More
The following exercise program has been designed to get the... Read More
To put it simply, the act of meditation involves quieting... Read More
You should treat the use of a hypnosis cd just... Read More
Breathing in, I calm my body. Breathing out, I smile.... Read More
Personally I belief that it is possible for anyone to... Read More
Meditation is often misunderstood by those who do not practice... Read More
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
White noise is: A sound containing a blend of all... Read More
Each person is unique and it is that individuality that... Read More
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
Meditation has been around for many thousands of years. It... Read More
Hello, sample some of the arguments below. But mind you,... Read More
You can be the creator of your own manifest destiny.... Read More
Throughout history, meditation has been an integral part of many... Read More
Meditation students often come to me and ask what they... Read More
Meditation is an age old healing and stress relieving modality... Read More
ZZzzzzzHow many times have you zoned out in front of... Read More
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
We all get to a stage where we've just had... Read More
These are two very powerful tools for self-improvement, but how... Read More
Meditation is healthy, safe and affordable. In fact it's free.... Read More
Try Not To Force Things Too MuchOften, when meditating, we... Read More
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More
Everyone's mind needs a little downtime. We all need time... Read More
Can a meditation supply item help you go into a... Read More
I often meet people who say things like, "I've been... Read More
Is reality a projection from within the mind, or is... Read More
What kind of picture comes to mind when someone mention... Read More
ZZzzzzzHow many times have you zoned out in front of... Read More
Now that you're comfortable working with your breath it's time... Read More
Each person is unique and it is that individuality that... Read More
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
It is an unfortunate reality that society has inadvertently categorized... Read More
We all get to a stage where we've just had... Read More
Meditation can improve your health, increase energy levels and maximize... Read More
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Meditation students often come to me and ask what they... Read More
Hello, sample some of the arguments below. But mind you,... Read More
If you're someone who loves to meditate (or wants to... Read More
The subconscious is a scarey thing to comtemplate for some... Read More
I remember when I started trying to meditate. I would... Read More
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
It's pretty obvious that the ancient Druids used several forms... Read More
Meditation is healthy, safe and affordable. In fact it's free.... Read More
Personally I belief that it is possible for anyone to... Read More
Throughout history, meditation has been an integral part of many... Read More
The behavior of pain was enigmatic. Its responses were strange.... Read More
The following exercise program has been designed to get the... Read More
When you are unhappy what do you do? Do you... Read More
I've counseled many people from every background and led workshops... Read More
To put it simply, the act of meditation involves quieting... Read More
It is impossible to overstate the importance of daily meditation.... Read More
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Do you want to learn how to meditate? Have you... Read More
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
Meditation |