The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.
Sit on the floor "Indian style". Don't worry about trying to sit in any particular position. If you wish you can sit upright in a chair, just sit towards the front and let your feet rest flat on the floor. Keep your spine straight, shoulders back and just let your hands rest in your lap. Take a moment to relax and let your breathing soften.
Now, as you inhale focus on the number 1. Hold your focus and exhale. On the next inhale focus on the number 2 and so on until you get to 10. The purpose here is to focus entirely on the numbers and not allow any other thoughts to intrude. Remember to breathe as I outlined in the article on Breathing.
DO NOT beat yourself up with this exercise! Our minds are constantly at work and the untrained mind will bounce from thought to thought continually (monkey mind) and even during this exercise you'll have other thoughts arise.
The key is not to attach to any of those thoughts. When other thoughts arise just let them evaporate like a wisp of smoke, passing unheeded through your consciousness and on out of your head.
Your goal is to count from 1 to 10 without attaching to any intruding thoughts, and if you do find yourself thinking of anything other than your target number then go back to one and start over.
This exercise is invaluable for learning to control your mind, and even seasoned meditators will find it useful to go back and practice occasionally.
This exercise is especially good for the Druid because once you can completely calm your mind you open up to a whole new world of feeling and sensation. Now the world takes on a new feel because you have the ability to be so much more aware of it.
One of the problems with the monkey mind is the fact that it uses up your awareness. Once you can still the mind you can open up to the deeper levels and become aware of the inner voices (you can call them spirit guides, angels, demons or whatever) that can lead you in the directions you need to go. It also allows you to become aware of the other energies that surround you, making it easier to extend your senses in new directions.
EVERYTHING is about awareness and intention! (Get used to hearing that) Once you develop your awareness it's very easy to focus your intention to create the results you're looking for. That's magick of the highest order.
---
Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu. He's the founder of the Kundalini Awakening Discussion Group, the Druids Circle Discussion Group and the (offline) Druids Circle in Lakewood, CO. You can find more info on all these at; www.druidscircle.info
He's also the founder and Executive Director of the Windhaven Foundation for Sustainable Living.
He writes a regular column on subtle energy for Fight Times Magazine and a twice monthly column on Kundalini Awakening at Alumbo.com.
In addition to teaching about energy work and Kundalini Awakening he donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools.
He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; www.windhavenco.org
His new book "Personal Mastery: Develop Your True Inner Power By Awakening Your Kundalini" is now available at http://www.lulu.com/RobertMorgen.
It is impossible to overstate the importance of daily meditation.... Read More
Personally I belief that it is possible for anyone to... Read More
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
The following exercise program has been designed to get the... Read More
We are surrounded by negative forces like jealousy, hatred, fear,... Read More
These are two very powerful tools for self-improvement, but how... Read More
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
What kind of picture comes to mind when someone mention... Read More
When you are unhappy what do you do? Do you... Read More
Breathing in, I calm my body. Breathing out, I smile.... Read More
Is reality a projection from within the mind, or is... Read More
Everyone's mind needs a little downtime. We all need time... Read More
When we try to learn a new skill or try... Read More
"We become sick because we act In sickening ways." Louis... Read More
Now that you're comfortable working with your breath it's time... Read More
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
You have the ability to create your own mind-set. Whether... Read More
Scientific research has shown that the most beneficial meditation technique... Read More
White noise is: A sound containing a blend of all... Read More
(Authors Note: Before reading this you should see my other... Read More
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Learning To Be In The MomentImagine thinking clearly, and feeling... Read More
I remember when I started trying to meditate. I would... Read More
Do you want to learn how to meditate? Have you... Read More
Meditation students often come to me and ask what they... Read More
It's important to establish a daily practice and then stick... Read More
There are many methods of meditation that can lead to... Read More
The purpose of this article is to provide information on... Read More
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Meditation can improve your health, increase energy levels and maximize... Read More
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
We all get to a stage where we've just had... Read More
Why Should You Meditate?What if you could close your eyes,... Read More
Transformational Counseling is about assisting others to transform their life.... Read More
Maybe learning to meditate intimidates you, and in any case... Read More
The behavior of pain was enigmatic. Its responses were strange.... Read More
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Chances are, if you are on a quest for self-improvement,... Read More
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
You have the ability to create your own mind-set. Whether... Read More
Why is staying awake while meditating important? Falling asleep is... Read More
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
I'd like to share a little secret about relaxation techniques... Read More
Breathing in, I calm my body. Breathing out, I smile.... Read More
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Can a meditation supply item help you go into a... Read More
The following exercise program has been designed to get the... Read More
The Brain Scrub is designed to help you overcome the... Read More
The subconscious is a scarey thing to comtemplate for some... Read More
Most of us have heard the story of the centipede... Read More
Scientific research has shown that the most beneficial meditation technique... Read More
It is impossible to overstate the importance of daily meditation.... Read More
Meditation is a form of relaxing and a method to... Read More
Helping the broadest range of people attain enlightenment through meditation... Read More
Learning To Be In The MomentImagine thinking clearly, and feeling... Read More
As a co-active coach, one of the underlying principles that... Read More
Hello, sample some of the arguments below. But mind you,... Read More
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Meditation is often misunderstood by those who do not practice... Read More
Meditation students often come to me and ask what they... Read More
There are many methods of meditation that can lead to... Read More
There is growing interest to exercise your brain using something... Read More
Each person is unique and it is that individuality that... Read More
It is an unfortunate reality that society has inadvertently categorized... Read More
Meditation |