Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.So What Is Meditation?Meditation is a way... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to the peaceful state we are... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum... Read More

Breathing

Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.Sit... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.From my own experience I had no reference for the word 'happy'. Logically I knew what it was supposed... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis ? BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and... Read More

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Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny.... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Herbal Teas

If you want to get hold of a particular tea... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how... Read More