You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Decreased depression Reduction in irritability and moodiness... Read More
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation... Read More
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we... Read More
A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records.As with much of the re-creation... Read More
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.An Easy Meditation TechniqueBreathing through your mouth expands... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to change it. We feel we must conquerThis way of being leads to... Read More
Relax Into Health
I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation. To begin, it's not necessary to be a Zen master to learn... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. You now have the power to adjust your rhythm, volume, tone,... Read More
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Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear,... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something... Read More
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention... Read More
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free.... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
Breathing
Breathe in through your nose and draw your breath down... Read More
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of... Read More
Meditation Supply Items ? Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a... Read More
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you... Read More
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to... Read More
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Meditation
Hello, sample some of the arguments below. But mind you,... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life.... Read More
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case... Read More
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize... Read More
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to... Read More
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation... Read More
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how... Read More
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear,... Read More
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something... Read More
A Look at Meditation
I've counseled many people from every background and led workshops... Read More
Meditation
Hello, sample some of the arguments below. But mind you,... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of... Read More
Meditate to Unlock Your Hidden Potential ? Part 2
You can be the creator of your own manifest destiny.... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis... Read More
Meditation Supply Items ? Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique... Read More
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile.... Read More
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
Meditation |