Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can't do it the "right" way, we tend to skip it altogether. We get so attached to... Read More
Understanding Meditation
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from thoughts and inner peace. There are many forms and techniques of meditating, varying from silent motionless techniques to very vigorous physical ones.The Goals... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first... Read More
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation ? using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating Mantras4. A visually guided meditation5. Through painting or sketching6. Walking - anywhere7. Through... Read More
Breathing
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.So where do we start? Self-analysis will give many of your meditations... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More
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Understanding Meditation
Meditation has been around for many thousands of years. It... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just... Read More
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Bhagavad Gita Commentary
Most of us have heard the story of the centipede... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation.... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they... Read More
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick... Read More
Meditate to Unlock Your Hidden Potential ? Part 2
You can be the creator of your own manifest destiny.... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes,... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and... Read More
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that... Read More
An Algorithm to Remove ?Hurt? from Pain
The behavior of pain was enigmatic. Its responses were strange.... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just... Read More
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is... Read More
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear,... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and... Read More
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try... Read More
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life.... Read More
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Relax Into Health
I'd like to share a little secret about relaxation techniques... Read More
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
A Look at Meditation
I've counseled many people from every background and led workshops... Read More
Bhagavad Gita Commentary
Most of us have heard the story of the centipede... Read More
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation.... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms... Read More
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