Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.If you feel chained to your... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.Your mind needs rest... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real... Read More

Herbal Teas

If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.Stomach and Intestines: Meadowsweet, Chamomile, Peppermint, Aniseed,... Read More

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Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain,... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More