Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to... Read More
Breathing
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More
Meditate to Unlock Your Hidden Potential ? Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first... Read More
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named Transcendental Meditation, (TM). This is a simple form of mantra meditation, easy to learn... Read More
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.Sit... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. Plato often wrote about this in The Republic, that each member of a society ought to do what they are best at and be alleviated... Read More
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress,"... Read More
Meditation
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. All I can ask you is to go about this page with an open mind. Because, meditation is something... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More
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Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case... Read More
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that... Read More
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how... Read More
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try... Read More
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear,... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of... Read More
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my... Read More
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves... Read More
A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize... Read More
Subconscious
The subconscious is a scarey thing to comtemplate for some... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
How to Use White Noise
White noise is: A sound containing a blend of all... Read More
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would... Read More
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to... Read More
Relax Into Health
I'd like to share a little secret about relaxation techniques... Read More
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to... Read More
Meditation
Hello, sample some of the arguments below. But mind you,... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
A Look at Meditation
I've counseled many people from every background and led workshops... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that... Read More
Bhagavad Gita Commentary
Most of us have heard the story of the centipede... Read More
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life.... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free.... Read More
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick... Read More
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time... Read More
Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling... Read More
Herbal Teas
If you want to get hold of a particular tea... Read More
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and... Read More
You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes,... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
Full Body Awareness
Now that you're comfortable working with your breath it's time... Read More
Relax Into Health
I'd like to share a little secret about relaxation techniques... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Subconscious
The subconscious is a scarey thing to comtemplate for some... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that... Read More
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their... Read More
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one... Read More
A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
Meditation |