What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds.... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to the peaceful state we are... Read More

How to Use White Noise

White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term "white noise" as used in this article will be applied... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was... Read More

Breathing

Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum... Read More

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Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain,... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Herbal Teas

If you want to get hold of a particular tea... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance,... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something... Read More