Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates," aren't we?The first time I heard the expression,... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain be discovered from these practices to help create an emotional fitness tools?Can biofeedback... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.MeditationJoin a local meditation group or buy one of the many instructional CD's on the market. Be... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation. To begin, it's not necessary to be a Zen master to learn... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.The... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan,... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation... Read More

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Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange.... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More