How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican Wild) Yam, (mono)saccharides, Phytochemicals or/& Food Form Vitamins, in place of lower quality supplements. The closer the food comes to the natural state in which it occurs, or the closer it... Read More

Iron Supplement

Iron supplement - why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes to help. Iron is a very important mineral. It... Read More

Revealed! The Secrets of Mangosteen

Do you spend at least some time in your day thinking about your health or that of a loved one? Do you also find the subject is frustrating, mainly because there is a lot of confusing and sometimes contradictory information out there?You are not alone!My wife and I have been... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement hating Academia and the out of control trial lawyers - have gotten it wrong. And are doing everything they can to take away your right to take control of your own health.Here's the problem ?They are brewing up several false... Read More

GABA: An Inexpensive, Natural, and Effective Way to Increase HGH

Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. HGH (Human Growth Hormone) is a chemical produced in the pituitary gland of the brain. HGH is reported to decline starting at the age of 25. Some... Read More

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.These are the supplements I am taking for six months. I will reevaluate with blood tests and consultation. I will most likely add more antioxidants and anti-aging... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the most out of their training investment and as a result, the supplement industry has globally become a multi-billion dollar industry. There are however very few legal ergogenic (performance enhancing) supplements on the market whose benefits are proven and whose negative... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate also assists in fighting off invasive infections. Reportedly chromium picolinate quickens wound healing and chromium picolinate acts as... Read More

About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in any supermarket or health store, but are suspended in a liquid mixture. This new method of taking liquid nutritional supplements is becoming extraordinarily popular in today's progressive healthcare marketplace. The average consumer wants the most for their money and is... Read More

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The Benefits of Whey Protein Concentrate

Whey protein concentrate popularity has increased dramatically in recent years... Read More

Glyconutrients - The Next Major Health Breakthrough

Did you know?· 20% of Australian children reported symptoms of... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Natural Tonics for Health and Wellness

I'm a great believer in natural tonics to strengthen or... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

What to Look For In Selecting A High Quality Nutritional Supplement!

Have you ever purchased something thinking you had bought a... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

Amino Acid Usage ? How You Can Benefit

Over the years, amino acid usage has become more and... Read More

Should You Take Gingko Biloba to Improve Your Brain Power?

Have you heard of the herbal supplement with the very... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

The Fountain Of Youth

Aging, a steady declineThe History of the world is filled... Read More

Vitamin Smoothies to Beat the Summer Heat

Vitamin smoothies are a great way to enjoy a cold... Read More

Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that... Read More

Shopping for Supplements -- Living Healthy and Saving Money

When it comes to personalized weight loss programs and their... Read More

Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)

PART TWOFor those of you that read my previous article... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was... Read More

Nutritional Nutrients

Nutrients form the basis for your body, emotional and spiritual... Read More

Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains... Read More

Vitamin Supplements, Do We Need Them?

We live in a health conscious generation where vitamins and... Read More

The Frightening But True Facts About Smoking

If you think that smoking is a harmless little hobby... Read More

Some Vitamin Supplements to Enhance Your Ironman Training Diet

There are a host of choices for supplementing your Ironman... Read More

News & Tips For Better Health, The Natural Way - A Health Supplement

BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More

Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

Know Your Bodybuilding Supplement - HMB

HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of... Read More

The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!

How can I improve my health and lifestyle beyond diet... Read More

The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More