Megadosing

If you're constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice.

Take a chill pill.

While vitamins are certainly an essential part of your everyday intake, there are certainly perils in over-indulging in such products.

The term "megadosing" refers to the condition in which you intake more than 10 times the determined RDA (Recommended Dietary Allowances), a condition that can ultimately prove to be hazardous to your health.

The body will store essential vitamins and minerals until needed, but when it is housing excessive amounts or more than necessary, it can take on a toxic effect. Thus, many of your organs are directly put at risk.

The vitamins most dangerous to megadose on are the fat-soluble ones, namely Vitamin-A, Vitamin-D, Vitamin-E, and Vitamin-K.

Megadosing on Vitamin-A has been linked to complications for pregnant women among delivery, while Vitamin-C has been linked to kidney stones. Vitamin B-6, taken in excess, can damage your nervous system while many others can damage the liver and kindeys.

Indulging in too many vitamins of one type can also upset the balance, thus leading to deficiencies in other vitamins. It can also interfere with the effectiveness of other medications you are taking.

Do not be worried about megadosing on vitamins from your natural food intake. The chances of that are slim indeed. For example, eating high amounts of salad or green vegetables is highly unlikely to result in a megadose of Vitamin-K.

However, be wise when taking vitamins that you intake through tablet or pill form. It is hardly a more-the-merrier scenario, not unless long-term medical ailments will bring you glee.

Vitamins & Supplements ? Find a large selection of vitamins and supplements for your nutritional needs. You will find supplements for all your health, sports, bodybuilding & fitness needs. We carry all major name brands. Copyright ApolloSupplements.com - MuscleMaster

---

Omega-3 And Sudden Cardiac Arrest

Sudden Cardiac Death (SCD) is responsible for numerous deaths in... Read More

8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition... Read More

Folate (Folic Acid) - A Health Supplement

You probably know that ladies who are planning on having... Read More

The Best Liquid Calcium with Boron

Best liquid calcium with boronNo longer is the search for... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an... Read More

Havent Heard of the Acai Berry Yet?

You've probably been eating blueberries since you were a little... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the... Read More

Why Are Antioxidants Important To Me?

Did you know that when we breath oxygen, it interacts... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

What to Look For In Selecting A High Quality Nutritional Supplement!

Have you ever purchased something thinking you had bought a... Read More

Enzyme Supplements for Digestion and Health

Most people understand the concept of vitamin and mineral supplementation,... Read More

A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

Iron Supplement

Iron supplement - why iron?Why people need to use iron... Read More

Finding Fish

Fetuses and infants simply must get enough omega-3 oils for... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Keeping Tabs on Niacin

Vitamin B3 is one of the vitamins that make up... Read More

Colostrum May Help Prevent Upper Respiratory Tract Infections

A 2003 study by the Health Sciences Department of the... Read More

Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3

The next step on your road to real health is... Read More

How to Know if You Need Vitamin Supplements

Taking vitamin and mineral supplements is perhaps one of the... Read More

Take Back Your Life 3

In parts one and two of this series, titled "Take... Read More

The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke

Nitric Oxide, a gas that occurs naturally in the body,... Read More

Vitamin Euphoria ? A Shot in the Dark

Vitamins seem to be so good for everything. The newly... Read More

Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find... Read More

How To Make HGH And Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at,... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

Amino Acids Primer

Ever wondered whether amino acid supplements really work? We reveal... Read More

Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First... Read More

The Colloidal Silver Controversy

Colloidal Silver might just be a wonderful thing and here's... Read More

The Liquid Vitamin Supplement

Not many years ago the liquid vitamin supplement was unheard... Read More

L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine,... Read More

Beta-Glucan Information

Beta-Glucan is an extremely potent, immune activating substance taken from... Read More