A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.Daytime crankiness, difficulty concentrating, frequent illness, depression, and accidents are all common problems associated with poor sleep habits.For some people, getting more sleep... Read More

Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients ? this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically... Read More

How to Neutralize the Terrorists Within Your Body

Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process.... Read More

Vitamin Smoothies to Beat the Summer Heat

Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at Heart", and the phrase "you're as young as you feel!" can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging.Currently, the 65+ population comprises slightly more than 12% (35 million)... Read More

Side Effects of Fish Oil

Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of... Read More

What Is The Best Muscle Building Supplement Available Today?

What's the best muscle building supplement available today? You might not like the answer.And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.If you get a chance, take a look back at all the muscle... Read More

Fish Oils And A Plethora of Chronic Health Problems

I recently heard of an older couple that eats salmon every day for breakfast. To my finicky palate that does not sound as appetizing as waffles. Why do they do it? They argue that salmon is the most perfect food on the planet, full of protein and omega-3 fatty acids.... Read More

Fatty Acids Could Protect Against Parkinson?s

Both types of unsaturated fatty acids are contained within neuronal cell membranes and are known to have neuroprotective, antioxidant, and anti-inflammatory properties.The researchers involved in the new study, published in Neurology (2005;64:2040-2045), wanted to build on this knowledge by determining whether a high intake of unsaturated fatty acids might be... Read More

The Perfect Supplement

I wanted to write this article because of my sincere belief that everybody in the world should be taking the product I am about to talk about "Greens First". This product contains over 49 super foods and tastes absolutely delicious. I have personally been on this super product for over... Read More

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The Trillion Dollar Industry

There is a generation called the baby boomers that make... Read More

Improving Cellular Communication With Glyconutrients

The body is just mind-bogglingly amazing. I mean, when you... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits... Read More

Antioxidants

Biological oxidation involves transferring electrons from one oxygen molecule to... Read More

Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ?

If you read my last article about bitter orange, it... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Vitamin Treatment Guide

Vitamins and minerals play a major role in becoming healthy... Read More

Amino Acids For Height Growth ? Boosting Your Growth Hormones

Many people take amino acids for height growth these days.... Read More

Acid Amino Arginine ? An Acid With Many Benefits

When you buy acid amino arginine you can look forward... Read More

The Effectiveness of Vitamin C

We all know that vitamin C is one of the... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

Should You Take Gingko Biloba to Improve Your Brain Power?

Have you heard of the herbal supplement with the very... Read More

Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our... Read More

HGH - Avoid Getting Ripped Off

HGH is an exciting new phenomenon, which aspires to help... Read More

Garlic Can Kill Superbug - A Health Supplement

The Superbug MRSA which is becoming more common in Hospitals,... Read More

Not all Antioxidants are Created Equal!

The growing numbers of health conscious people today living more... Read More

The Benefits of Whey Protein Drinks

Whey proteins drinks, especially shakes, are available in a variety... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

Iron and Your Heart Health

A ranch house, a zip lock bag and some ordinary... Read More

Fat Loss Supplement

Fat Loss Supplement ? what is it?What is a fat... Read More

Vitamin B1 and Its Importance to Mental Health

Vitamin B1 also called as thiamine is one of the... Read More

Eight Glyconutrients

Glyconutrients- the latest development in the health industry. What are... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the... Read More

Vitamins for Smokers

Numerous studies and surveys have consistently shown that a majority... Read More

Nutritional Vitamin Fiber Supplements ? Which One Is For You?

Nutritional vitamin fiber supplements come in a variety of types,... Read More

Tips on Taking Colostrum

When selecting a brand of Colostrum, you should be sure... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

Health Benefits of Taking Spirulina Daily - Real Health Part 5

As I mentioned in Part 4 of my Real Health... Read More

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women

During the past few years, I've become more interested in... Read More

Megadosing

If you're constantly digging your hand into a jar of... Read More

Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it... Read More

ImmunPlex: Highest Quality Natural Whey

ImmunPlex? is an undenatured whey protein isolate that contains many... Read More