Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.The proper name for Turmeric is Zingiberaceae; it is a member... Read More

Vitamin E to Protect Against Parkinsons Disease

Moderate amounts of vitamin E in the diet can protect against Parkinson's disease, according to a study in the Lancet Neurology (2005;4:362?5).A chronic, progressive neurological disease, Parkinson's disease is characterized by resting tremors, increasing muscle rigidity, and eventual paralysis. The cause is unknown, but a number of factors, including age,... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have... Read More

Vitamin B1 and Its Importance to Mental Health

Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental health.... Read More

Iron Mineral101

Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular importance to women due to biological and reproductive factors. However,... Read More

Acid Amino Arginine ? An Acid With Many Benefits

When you buy acid amino arginine you can look forward to a range of benefits that contribute to your health and body function. Many people buy acid amino arginine because this acid offers many benefits. The body does create this acid, which makes it a non-essential acid. However, as with... Read More

How to Know if You Need Vitamin Supplements

Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary... Read More

Take Back Your Life 2

In part one of this series, titled "Take Back Your Life"; we discussed the importance of proper cell function as it relates to wellness. Here in part 2, we will discuss why it is important to feed the organs of your endocrine system to further insure and maintain a state... Read More

Should I Be Taking Vitamin Supplements?

Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life. That being said, will taking vitamin supplements help you even more? Who should take vitamin supplements? Are vitamin supplements... Read More

Omega 3 and Reduced Risk of Myocardial Infarction

Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial infarction is normally related to progressive atherosclerosis (blockage of the arteries.) Essentially the heart is... Read More

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Antioxidants

Biological oxidation involves transferring electrons from one oxygen molecule to... Read More

How to Neutralize the Terrorists Within Your Body

Did you know that there are free radical biochemical "terrorists"... Read More

The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke

Nitric Oxide, a gas that occurs naturally in the body,... Read More

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers

Those who start eating lemons at first symptoms of the... Read More

Folate (Folic Acid) - A Health Supplement

You probably know that ladies who are planning on having... Read More

The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!

How can I improve my health and lifestyle beyond diet... Read More

A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who... Read More

Saw Palmetto

At the rate it's going, Saw Palmetto will soon be... Read More

Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First... Read More

I Have a Headache!

Actually, my headache is not the result of just thinking... Read More

Kanhaiya Amla Powder

AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

Iron and Your Heart Health

A ranch house, a zip lock bag and some ordinary... Read More

8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition... Read More

Ephedra Ban Lifted

April 14,2005 federal judge Tena Campbell of the federal district... Read More

What is a Supplement?

Supplement ? what is it?Supplement is a term that means... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

Mangosteen

Rarely has a fruit that has been so unknown to... Read More

The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More

Fish Oils And A Plethora of Chronic Health Problems

I recently heard of an older couple that eats salmon... Read More

Vitamin E to Protect Against Parkinsons Disease

Moderate amounts of vitamin E in the diet can protect... Read More

What Everyone Should Know About Supplements

For years now we have heard that supplementing our diets... Read More

Why Are Antioxidants Important To Me?

Did you know that when we breath oxygen, it interacts... Read More

Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you... Read More

Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring... Read More

Probiotics and Friendly Flora

You Need Probiotics For Better Digestion and Overall HealthInside your... Read More

CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and... Read More