Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.

2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can't stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.

3. Eat your fruits whole rather than cutting them into pieces. When exposed to air (oxygen), vital vitamins are lost. By that logic, raw fruits are better than fruit juices and pies.

4. Take a sunbath around nine am for 15-20 minutes and you do not need to pop any vitamin D supplements, except if otherwise advised by a medical practitioner.

5. Give full attention to food while eating rather than sharing the meal with your favorite soap on TV, so that your parasympathetic nervous system is dominant and the digestive system works to its optimum level.

All about Vitamin Supplements - http://www.vitaminsdiary.com/vitamin-supplements.htm

About The Author

Nitin Jain - for www.vitaminsdiary.com.

Your complete guide to buying vitamins online - http://www.vitaminsdiary.com/buy-vitamins.htm

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

---

Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers

Those who start eating lemons at first symptoms of the... Read More

Antioxidants

Biological oxidation involves transferring electrons from one oxygen molecule to... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is... Read More

Nutritional Supplement

Nutritional Supplement ? what is it?So what is a nutritional... Read More

B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do

Vitamin B is no small time player in the high... Read More

Puranol SL - New Weight Loss Product Extraordinaire - Maybe

Before you read the rest of this article I want... Read More

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women

During the past few years, I've become more interested in... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

Why Do Supplements Make You Sick?

I have good news for you! The answer is both... Read More

Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of... Read More

Why Fucose?

Haven't heard of fucose? Think it's the latest teen dance... Read More

Products and Advancements in the Anti-Aging Marketplace

HGH is produced naturally, in everyone, by the pituitary gland.... Read More

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the... Read More

Tips on Taking Colostrum

When selecting a brand of Colostrum, you should be sure... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the... Read More

The Benefits of Whey Protein Drinks

Whey proteins drinks, especially shakes, are available in a variety... Read More

New Health Miracle -- Pharmaceutical Grade Fish Oil

"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More

Glyconutrients - The Next Major Health Breakthrough

Did you know?· 20% of Australian children reported symptoms of... Read More

L-Glutathione, The Wonder Antioxidant

A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More

3 Steps to Identify Supplements that Lack Scientific Evidence

You read about a supplement that allegedly "Boosts your mood... Read More

Why We Do Not Sell Coral Calcium

Since coral calcium is one of he hottest products on... Read More

I Have a Headache!

Actually, my headache is not the result of just thinking... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

Are You Flushing Your Money Down The Toilet...Literally?

Many of you are probably aware that The American Medical... Read More

Iron Supplement

Iron supplement - why iron?Why people need to use iron... Read More

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

What are Phytochemicals (Phytonutrients)?

Don't be overwhelmed by this big word, ... Read More

Lower Cholesterol Naturally Using a Smorgasbord of Fiber

With a high cholesterol and heart disease in the family,... Read More