How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far. This quick absorption makes whey protein powder easily tolerated by athletes and sportsmen of any age.

Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances the skin, hair, nails and immune system.

The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides the branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in the precise amounts required for optimum physical performance. Whey protein powder enhances hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder's unique protein formula.

Widely available research on whey protein indicates that when whey protein powder is combined with regular exercise and a healthy diet, the result of whey protein powder is consistent and noticeable muscle growth. Whey protein is important for anyone involved with physical training, because muscle stress quickly depletes the available protein levels in the body.

Acting as a precursor to muscle building and essential amino function, whey protein stimulates the acids responsible for muscle enhancement, endurance and growth. Reduced muscle deterioration is one of the whey protein powder benefits experienced by body builders.

Whey protein has proven its ability to aid with muscle recovery and strength by instantly meeting all protein requirements. After an extreme physical work out whey protein powder effectively shortens any time spent recovering from muscular stress and strain, due to the protein formula provided by whey protein powder.

Blood sugar levels are kept steady by an intake of whey protein powder. This means that while an athlete is using whey protein powder, the need for uncontrolled binging is drastically reduced. Therefore, more energy is available and fat is also metabolized quicker while using whey protein powder. Effective diet management is achieved through the abilities of whey protein to balance blood sugar.

Whey protein assists individuals on low carbohydrate diets by providing an alternate source of protein. Any pressure placed on the muscle protein and glutamine stores is relieved by whey protein, leaving them free for higher levels of muscle usage. In each serving, whey protein powder provides the system with all nine essential amino acids in large amounts.

All the benefits of a high protein diet are delivered to the body through whey protein powder. This is achieved while whey protein reduces the calories and fat intake usually associated with normal high protein eating habits. Research on whey protein indicates that individuals seeking enhanced muscular fitness while maintaining good health will benefit from a whey protein powder supplement.

Copyright 2005 Health-Focus Providing Resources on Health and Nutrition

Pure Whey Protein supplements

In The News:

pen paper and inkwell


cat break through


Are Glyconutrients for Real?

If glyconutrients are for real, why aren't they all over... Read More

PhytoNutrients

We have all heard that it is important to eat... Read More

Protein Supplement

Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More

A Review of Popular Whey Protein Products

Because whey protein products have a wide variety of uses... Read More

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in... Read More

CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the... Read More

Looking For Health Care Supplements ? The Easy Way To Order

When looking for health care supplements Texas residents can enjoy... Read More

Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)

PART TWOFor those of you that read my previous article... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional... Read More

Diet Supplements

Diet Supplement ? when are they used?Why diet supplement is... Read More

Products and Advancements in the Anti-Aging Marketplace

HGH is produced naturally, in everyone, by the pituitary gland.... Read More

Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it... Read More

Mineral Supplements - Reasons For Taking

Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More

Riboflavin for Migraine Headache Relief

Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More

The History of Hyaluronic Acid Treatments

While HA has dramatically increased in popularity and use within... Read More

What are Phytochemicals (Phytonutrients)?

Don't be overwhelmed by this big word, ... Read More

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the... Read More

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More

Vitamins - Childrens and Multivitamins

Most parents' think their children are eating a fairly healthy... Read More

Know Your Bodybuilding Supplement - Ecdysterone

Ecdysterone is a powerful compound that can help to maximise... Read More

Bodybuilding Supplements May Not Be Necessary

To supplement or not to supplement ? that is the... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

Fish Oil and Possible Disease Prevention

Researchers working at the Veterans Affairs Medical Center state that... Read More

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women

During the past few years, I've become more interested in... Read More

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More

XanGo The Most Concentrated Source Of Xanthones, And Its All Natural

Xango is a brand new health and dietary supplement. It... Read More