Antioxidants Nutrients Have Powerful Anti-Cancer Activity!

Antioxidants . . . The Nutrients Boost The Immune System and Have Powerful Anti-Cancer Activity . . .

Health and nutrition experts have increasingly come to recognize the value of taking a synergistic blend of potent antioxidants, the cancer-fighting, health-promoting nutrients that help boost the immune system naturally. Heres a summary of major antioxidants that should be considered for daily intake . . .

Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET). They focused on blood samples from 278 subjects with prostate cancer and 483 matched subjects without cancer. They analyzed blood levels of several carotenoids, including lutein vitamin A and vitamin E (alpha and gamma tocopherols), then identified correlations between those levels and the risk of lung and prostate cancer.

Results: In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk

of lung cancer. Women with the highest blood levels of lutein, zeaxanth in and beta-cryptoxanthin had the lowest risk of developing lung cancer.

The risk reduction associated with these nutrients was 69% for lutein zeaxanthin. Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.

Firstly, for a good, all-around antioxidant boost, everyone can benefit from daily vitamin C, vitamin E, and Selenium.

Vitamin C

What It Does:

May protect against GI (gastro-intestinal) cancers, cataracts, and heart disease; reduces severity of colds. Optimizes vitamin E utilization.

Best Food Sources:

Fruits and vegetables (eg., strawberries, citrus fruits, broccoli, dark leafy green, red peppers).

Suggested Dose:

500 to 1,000 mg. (or more) a day. Best taken with meals.

Vitamin E

Vitamin E comes in two forms: tocoperols (the most common form of the vitamin) and tocotrienols. Take a vitamin E supplement to assure youre getting optimum tocopherol levels. Less is known about the tocotrienols; research is ongoing.

What It Does:

Tocopherols may protect against heart disease, stroke, Alzheimers, and certain cancers; they may also enhance immunity. Tocotrienols may

fight heart disease and breast cancer; may also protect skin against the suns UV rays.

Best Food Sources:

Tocopherols: Nuts and vegetable oils have a small amount. Tocotrienols: Rice bran. Supplements are beneficial to supply a therapeutic dose of these vital vitamin compounds.

Suggested Dose
Tocopherols: 400 to 800 IU of natural vitamin E a day, preferably as mixe d tocopherols; best taken with meals.

Selenium

What It Does:

Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.

Best Food Sources:

Brazil nuts, grains, vegetables (selenium content varies depending on the

soil produce is grown in.)

Suggested Dose:

100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.

Coenzyme Q10

What It Does:

May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.

Where Its Found and Specific Food Sources:

Present in all cells of the body, especially in the heart. Also found in

nuts and oils, but supplementation is required to get a therapeutic dose.

Suggested Dose:

At least 30 mg. a day. CoQ10 is particularly important for anyone who has heart disease. In addition, anyone taking cholesterol-lowering statin drugs, such as Mevacor (lovastatin), Lipitor (atorvastatin), or Zocor (simvastatin) should take CoQ10 because these drugs deplete the bodys store of Coenzyme.

Alpha-Lipolc Acid

What It Does:

May protect against heart disease, cataracts, stroke, cancer, and diabetes-related nerve damage. May also help boost critical glutathione levels.

Best Food Sources:

Found in tiny amounts in some foods (eg., spinach, beef, potatoes).

Suggested Dose

100 mg. a day with food. For people with diabetes, 200 mg. three times aday.

These Additional Antioxidants May Also Be Beneficial To Your Health.

Other antioxidants that may be worth including in your antioxidant mix depending on your individual health concerns are carotenoids, ginkgo biloba, and proanthocyanidins. Glutathione, an amino-acid like antioxidant, is very important for immunity and proper liver function . Taking these additional antioxidants boosts your bodys natural production of valuable glutathione.

Carotenoids
What They Do:
May lower your risk of certain cancers, heart disease, cataracts, and macular degeneration.

Best Food Sources:

Orange and red fruits and vegetables; dark green vegetables.

Suggested Dose:

If diet is lacking in fruits and vegetables: Take mixed carotenoids supplying 25,000 IU of vitamin A activity a day.

Ginkgo Biloba

What It Does:

Improves circulation; may fight heart disease, Alzheimers, impotence.

Where Its Found:

Extracted from the leaves of the ginkgo biloba tree.

Suggested Dose

30 to 60 mg., of extract (equivalent 250 mg. - 500 mg. of whole herb) once or twice a day, with or without food.

Proanthocyanidins (Grape Seed Extract / Pine Bark Extract / Berry, Fruit Extracts)

What It Does:

Boosts bodys production of vitamins C and E and glutathione.

Where Its Found:

Extracted from grape seeds, berry extracts or pine bark (such as Pycnogenol).

Suggested Dose

30 to 200 mg. a day.

SOURCES / REFERENCES:

The Doctors Complete Guide To Vitamins and Minerals

/ Eades, M.D.

The Nutrition Desk Reference / Garrison, Jr., M.A., R.Ph. & Somer, M.A., R.D.

Cancer Epidemiology Biomarkers & Prevention, 2003;2003:518-526.

Roger Jirves is an authorized dealer of the Vitamin Power line natural nutrition-science products. Antioxidant Vitamins, Minerals and other Anti-Aging Nutrients . . .

---

Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it... Read More

Nutritional Supplements: The Amazing Benefits of Vitamin E

The real benefits of Vitamin E may surprise you. First... Read More

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the... Read More

The Real Truth About Supplements

Not All Supplements are Created Equal. There are more supplements... Read More

Nitric Oxide Supplement

Nitric oxide supplement has many benefits and there are many... Read More

Vitamin Supplements ? A Pill is Not Always the Answer

Vitamins are organic compounds that our bodies use, in very... Read More

Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!

With dietary supplements making their way in our daily life,... Read More

Tips on Taking Colostrum

When selecting a brand of Colostrum, you should be sure... Read More

Mangosteen

Rarely has a fruit that has been so unknown to... Read More

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the... Read More

The Colloidal Silver Controversy

Colloidal Silver might just be a wonderful thing and here's... Read More

Ganoderma Herbal Supplements ? Natures Gift to Humanity

Use of herbs and herbal therapies has been an integral... Read More

Garlic Can Kill Superbug - A Health Supplement

The Superbug MRSA which is becoming more common in Hospitals,... Read More

Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3

The next step on your road to real health is... Read More

How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein... Read More

Beneficial Effects of Vitamins and Minerals To Your Blood

Vitamins, minerals and other nutrients are essential to the health... Read More

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

Vitamin Euphoria ? A Shot in the Dark

Vitamins seem to be so good for everything. The newly... Read More

Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More

Know Your Bodybuilding Supplement - Tribulus

Tribulus terrestris is a herb that comes from a plant... Read More

Supplements, Diet and Exercise for Healthy Aging

Recently a television health expert was discussing the topic, "How... Read More

Shopping for Supplements -- Living Healthy and Saving Money

When it comes to personalized weight loss programs and their... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More

Weight Lifting Supplement

Weight Lifting Supplement ? what is it?The term "weight lifting... Read More

Why Should I Take Nutritional Supplements?

Do you ever wonder why the experts keep saying that... Read More

L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine

L-carnitine is a nutritional supplement that has been touted by... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role... Read More

HGH - Avoid Getting Ripped Off

HGH is an exciting new phenomenon, which aspires to help... Read More

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the... Read More