Vitamin E

Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium ? for good health

Vitamin E

There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is:

d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements.

The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more information on his writings go to http://www.stop-constipation.com

---

Learn Why Digestive Enzymes are Crucial for Optimal Health

Your body produces over 20 separate digestive enzymes that are... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was... Read More

The Worst $$$ I Ever Spent . . . Month after Month!

"They", the "experts" all say how important vitamins are -... Read More

Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of... Read More

HGH - Avoid Getting Ripped Off

HGH is an exciting new phenomenon, which aspires to help... Read More

Vitamins for Smokers

Numerous studies and surveys have consistently shown that a majority... Read More

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

Using Natural Remedies For Constipation

There are two basic types of constipation - organic and... Read More

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More

Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?

Nutritional supplements can play a key role in the health... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be... Read More

Protein Supplement

Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

Vitamin E

Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More

The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke

Nitric Oxide, a gas that occurs naturally in the body,... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that... Read More

What Everyone Should Know About Supplements

For years now we have heard that supplementing our diets... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More

Achieving Youthful Healthy Skin with Vitamins A, C, and E

We all want healthy skin. While the main reasons for... Read More

Vitamin A and C: How They Affect The Skin

Benefits of using Vitamin A products:Retinol is pure and active... Read More

Garlic Can Kill Superbug - A Health Supplement

The Superbug MRSA which is becoming more common in Hospitals,... Read More

Taurox SB: A Balanced Immune System Leads to Increased Energy

Taurox is an excellent way to find true and healthy... Read More

All-Natural HGH Releasers- Does Neugenisis Really Work?

I began a quest to examine over 25 "leading products"... Read More

Weight Lifting Supplement

Weight Lifting Supplement ? what is it?The term "weight lifting... Read More

How To Make HGH And Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at,... Read More

The Most Important Supplement You Can Take For Better Health

This article will reveal one easy change you can make... Read More

Not all Antioxidants are Created Equal!

The growing numbers of health conscious people today living more... Read More

How To Choose a Glyconutrient Supplement

This article provides three easy tips for selecting a quality... Read More

Do You Need Glyconutrients?

With all of the exciting things people are seeing in... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

The Most Researched Performance Enhancing Nutritional Supplement

Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More