Bodybuilding supplements generally fall under the classification of dietary supplements, therefore they are not regulated by the FDA. There is absolutely nothing guaranteeing the purity of body building supplements, or the safety of using them. In addition, the manufacturer can claim benefits of the product that have not been tested or proven.
Another question surrounding bodybuilding supplements is whether or not they are even necessary to achieve the desired results. Many people are actually overtraining, spending hours at the gym too many days per week. When they find that they aren't putting on any size, or making any progress at all for that matter, they turn to bodybuilding supplements to add the muscle. Instead they should focus on shorter, high intensity sessions less frequently. Chances are, by allowing your body enough time to recover and the muscles to grow, you won't even need bodybuilding supplements.
If you have tried modifications to your routine and to your diet and nothing seems to work, you will find yourself faced with the decision of whether to use a supplement. Keep in mind that there can be side effects and you should be aware of all of the ingredients and their specific purpose. It can't be a bad idea to check with your doctor about the kind of supplement you are considering. This could help you avoid a lot of problems right off the bat. Choosing your bodybuilding supplements wisely by educating yourself on all aspects of it will be a great benefit to your overall health in the long run.
James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.
It's absolutely crucial that your body gets the nutrients it... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Many millions of people are affected by pain and suffering... Read More
Your body produces over 20 separate digestive enzymes that are... Read More
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
Actually, my headache is not the result of just thinking... Read More
As you may have already experienced, figuring out how to... Read More
I know protein is good for me, but do I... Read More
Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More
With all of the exciting things people are seeing in... Read More
Some fitness adherents are supplement crazy and spend money like... Read More
The benefits of whey protein are so numerous and apply... Read More
Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More
In part one of this series, titled "Take Back Your... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
I often hear people say that they have smoked for... Read More
Folic acid is actually just one of the many vitamins... Read More
PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More
Calcium is the most abundant mineral in the human body... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
People accept arthritic disease as a 'natural part of the... Read More
To supplement or not to supplement ? that is the... Read More
Nitric oxide supplement has many benefits and there are many... Read More
Will common sense ever prevail? We've all seen stories on... Read More
Health Supplement ? what is it?So what is a health... Read More
As I have become more involved in using functional nutritional... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
Many of you are probably aware that The American Medical... Read More
Ever wondered whether amino acid supplements really work? We reveal... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
When it comes to personalized weight loss programs and their... Read More
I have frequently heard alcoholics who are in early recovery... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More
Since ancient time bee pollen has been considered as an... Read More
Calcium is the most abundant mineral in the human body... Read More
Fitness Supplement ? what is it?The term "fitness supplement" is... Read More
Over the past few years, Coral Calcium has received a... Read More
It's unfortunate but many people have digestive systems that find... Read More
For years now we have heard that supplementing our diets... Read More
If I read 1 good valid murder mystery book, would... Read More
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
L-carnitine is synthesized in the body from the amino acids... Read More
Xango is a brand new health and dietary supplement. It... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Colloidal Silver might just be a wonderful thing and here's... Read More
If you read my last article about bitter orange, it... Read More
While HA has dramatically increased in popularity and use within... Read More
Do you spend at least some time in your day... Read More
Vitamins are organic compounds that our bodies use, in very... Read More
Whey proteins drinks, especially shakes, are available in a variety... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More
The food is the raw material for the body. Minerals... Read More
Since the release of a book called" beat chronic fatigue... Read More
OK, first let's get something straight here...If you think that... Read More
"But I eat healthy," you might say. That may be... Read More
Did you know that when we breath oxygen, it interacts... Read More
At the present time, one out of ten adults have... Read More
Calcium is the most abundant mineral in the human body... Read More
At the moment we are in the grip of an... Read More
When I began to study nutrition, I too believed that... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
Vitamin B1 also called as thiamine is one of the... Read More
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More
Nutritional Supplements |