Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients ? this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.

This condition can of course be dramatically improved as nutrient intake is increased slowly. An organic diet is of course the healthiest you can use but you may just need to compensate for any shortfalls and take some supplements.

You don't need to visit your doctor to take supplements they can be self-prescribed once taken in small regular amounts, which can be ideal for treating any minor health problems.

Taken Supplements in large amounts for either nutritional support of server pathological conditions have been found to be therapeutic on their own or with conventional medical treatments. Always remember larger doses should be taken under the supervision of your physician or nutritional therapist.

When To Take Supplements

The best time to take supplements is with meals the body can absorb it best when your digestive system has been stimulated by the presence of food. Time-released formulas should be taken with food as to make sure they travel through the body at the correct speed and for efficient release at the appropriate place.

Water-soluble vitamins quickly pass through the body, so basically taken them twice or three times a day is often the best practice. Fat-soluble vitamins are better absorbed if taken with meals that include some fat. Almost all minerals work in conjunction with vitamins and should be taken along with them.

Some minerals can interfere with the absorption of others so make sure to take them at different time to your multiformula. If you multiformula contains antagonistic minerals there will not be enough to conflict with one another so you don't need to worry.

Vitamins A, D, E ? Should be taken with meals which include a little oil or Fat

Vitamin B-Complex ? This should be taken first thing in the morning to give maximum energy, but can of course be taken anytime especially if taken with whole grains.

Vitamin C ? Taken with meal if possible, can be taken on an empty stomach if you don't feel like eaten because of a cold. Take two or three times a day.

Time-Release ? Take with your main meal of the day.

Iron ? Best absorbed with food.

Calcium ? About 30 minutes before bedtime.

Magnesium - About 30 minutes before bedtime.

Multiformulas ? These can be taken anytime but best with small amounts of food.

(c) www.1st-vitamins-n-supplements.com Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes Nutritional Supplements and Herbal Supplements, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

---

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Take Back Your Life

It seems today that for every mood swing, inconvenient behavior,... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for... Read More

Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and... Read More

What is a Supplement?

Supplement ? what is it?Supplement is a term that means... Read More

Why Is Thiamin So Important?

What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More

Vitamins In Our Daily Lives

Vitamins is something people been using for a while and... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

Eat Well First Before You Take Your Vitamins

There is a huge market when it comes to vitamins.... Read More

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

Havent Heard of the Acai Berry Yet?

You've probably been eating blueberries since you were a little... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?

Nutritional supplements can play a key role in the health... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

Beyond Macronutrients and the Importance of Vitamin Supplements

Most healthy eaters are familiar with the three macronutrients that... Read More

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women

During the past few years, I've become more interested in... Read More

Vitamin E

Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More

I Have a Headache!

Actually, my headache is not the result of just thinking... Read More

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't... Read More

Is Lunesta Safe For You?

Everyone has an occasional sleepless night, and this is not... Read More

Probiotics and Friendly Flora

You Need Probiotics For Better Digestion and Overall HealthInside your... Read More

Ftiness Supplementation

Fitness Supplement ? what is it?The term "fitness supplement" is... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but... Read More

Vitamin C - The Most Common Health Food Supplement

Vitamin C or Ascorbic Acid was first isolated from lemons... Read More

Body Building Supplementation

Body Building Supplement ? what is it?The term "body building... Read More

Riboflavin for Migraine Headache Relief

Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way... Read More

Weight Lifting Supplement

Weight Lifting Supplement ? what is it?The term "weight lifting... Read More

Learn Why Digestive Enzymes are Crucial for Optimal Health

Your body produces over 20 separate digestive enzymes that are... Read More

Nutritional Supplement

Nutritional Supplement ? what is it?So what is a nutritional... Read More