The growing numbers of health conscious people today living more vibrant lives owe much to the efforts and research of certain pioneers who braved ridicule, for without them, many of us now wouldn't be aware of the general benefits of taking antioxidant supplements.
To take a particular notable example, great scientist and humanitarian Linus Pauling (the only man to win 2 unshared Nobel Prizes, one in Chemistry and one for Peace) urged people to supplement with Vitamin C after he became convinced of its myriad of benefits. Pauling personally used Vitamin C for the last three decades of his life, lived to the ripe old age of 93, and was instrumental in helping this vitamin become as popular as it is now.
Although we should remain forever grateful to luminaries like Pauling, we must continue to embrace advances in our collective knowledge.
While health conscious people now know what an antioxidant supplement is, and how it protects cells in the body from becoming the victim of widespread free radical damage, many of us still don't realize that there are wide variations in the potency and efficacy of antioxidants. In short, not all antioxidants are created equal!
Common vitamins like C and E have, in recent years, been shown to have very weak antioxidant properties compared to other substances.
For instance, researchers have discovered that green tea extract is an antioxidant a hundred times more powerful than Vitamin C, and over twenty times more so than Vitamin E! Current studies are showing that green tea may be beneficial in stopping certain types of cancers.
Did you know that grape seed extract is one of the few antioxidants that can cross the blood-brain barrier, and, hence, also protect brain cells from free radical damage?
If you want to get more efficacy out of your Vitamin C and E, research has shown that alpha-lipoic acid (a potent antioxidant supplement in its own right), can help "recycle" C and E, enhancing and prolonging their benefits. Moreover, alpha-lipoic acid is now being studied for its potential beneficial effects on such debilitating health conditions as: diabetes, cataracts, heart disease, and Alzheimer's.
Have you heard about the so-called "paradox of the French?" This saying refers to the "puzzling" phenomenon that French people eat a great deal of fatty foods, smoke cigarettes, yet still suffer lower rates of cardiovascular disease than we do here in the Western world.
Some experts attribute this to the fact that the French consume a lot more wine than we do. Wine, in particular red wine, has been shown to contain a special antioxidant known as resveratrol. Besides its potent antioxidant supplement properties, resvertatrol has now been shown to help lower bad (LDL) cholesterol, and has even shown a great deal of preliminary promise in stopping the progression of cancer.
As a last example, research has revealed that N- Acetylcysteine is a powerful antioxidant that has been shown to fortify the body by protecting it against various toxins -- toxins such as chemicals and byproducts found in such things as cigarette smoke and herbicides. It may also improve immune function and retard aging.
If you haven't heard of some of these antioxidant supplements, don't be surprised. The big money from the pharmaceutical companies have a strong incentive to suppress this kind of information from getting out to the public at large. After all, they make billions of dollars only when people get sick and need a prescription, not when people take care of themselves and avoid the major killers like heart disease, cancer, diabetes, and more.
Truth seekers, however, should strive to emulate heros of the past like Linus Pauling and become the new torch bearers so that we can continue to improve the state of health for people everywhere with the latest breakthrough antioxidant supplements.
Dan Ho is chief editor of Nutritional Supplement Info Spotlight, which offers unconventional and unique solutions for common health issues, and keeping you abreast of the latest benefits and dangers of nutritional supplements with our FREE newsletter. Claim your subscription now at: Our Nutritional Supplements and Dietary Supplements Info Site
Whey proteins drinks, especially shakes, are available in a variety... Read More
The next step on your road to real health is... Read More
If you break the word apart, Nutra has to do... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
PART TWOFor those of you that read my previous article... Read More
Vitamin B5 or pantothenic acid plays a supporting role in... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Many people find that after a few weeks, the gains... Read More
You probably know that ladies who are planning on having... Read More
As I have become more involved in using functional nutritional... Read More
There are numerous herbal supplements on the market today that... Read More
Did you know that there are free radical biochemical "terrorists"... Read More
Considering that the Health and Wellness industry is currently a... Read More
Diet Supplement ? when are they used?Why diet supplement is... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More
What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More
The food is the raw material for the body. Minerals... Read More
Zma is a unique combination of vitamins and minerals that... Read More
Vitamins is something people been using for a while and... Read More
What's the best muscle building supplement available today? You might... Read More
Many years ago I became convinced of the need to... Read More
Researchers working at the Veterans Affairs Medical Center state that... Read More
In a 2002 study, a group of researchers used oral... Read More
The benefits of whey protein are so numerous and apply... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
The Greek word "Glyco" means, "Sugar". Most people think of... Read More
Vitamin supplement ratings quite clearly show just how popular nutritional... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
HGH is an exciting new phenomenon, which aspires to help... Read More
Did you know that when you take vitamins and minerals... Read More
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More
Aging, a steady declineThe History of the world is filled... Read More
A 2003 study by the Health Sciences Department of the... Read More
Myocardial infarction is a technical term used to describe an... Read More
There are two basic types of constipation - organic and... Read More
Liquid vitamins are the same vitamins that you find in... Read More
The benefits of whey protein are so numerous and apply... Read More
Riboflavin is a common name for vitamin B-2 and was... Read More
Vitamins are organic compounds that the human body cannot produce... Read More
We all know that vitamin C is one of the... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
The next step on your road to real health is... Read More
Can you treat a headache or stomach ache externally, without... Read More
The Greek word "Glyco" means, "Sugar". Most people think of... Read More
There is a lot of confusion about weight loss supplementation,... Read More
Whey protein is available in supplement form and whey protein... Read More
"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
Whey proteins drinks, especially shakes, are available in a variety... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
There are a number of pros and cons for vitamin... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
The mankind has never stopped searching for the scerets of... Read More
Fish oil is oil derived from the tissues of fatty... Read More
Everyone has an occasional sleepless night, and this is not... Read More
There are numerous herbal supplements on the market today that... Read More
Most people understand the concept of vitamin and mineral supplementation,... Read More
Looking for quality nutritional supplements can seem quite overwhelming at... Read More
If you read my last article about bitter orange, it... Read More
You Need Probiotics For Better Digestion and Overall HealthInside your... Read More
Do you ever wonder why the experts keep saying that... Read More
Nutritional Supplements |