Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you.

What is Glucosamine?

Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.

Where Can I Buy Glucosamine and Chondroitin Supplements? You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That's why you'll need to do a little bit of research to find the best, most potent brand for your needs. Here's what you need to know when comparison shopping for a glucosamine supplement:

· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you'll most likely be paying for them out of pocket.

· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physicial or rheumatologist to find the right dose for your individual needs.

· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.

Are There Any Side Effects I Should Know About? As with any medication or supplements, there are a few warnings you should know:

· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.

· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.

· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.

· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child's development.

(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don't stop or reduce any of your current medications (whether they're for arthritis or not) without first talking with your doctor).

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

---

Amino Acid Basics ? Why Do We Need Them?

Finding out a little about amino acid basics enables you... Read More

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way... Read More

Glyconutrients For You?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

What are Phytochemicals (Phytonutrients)?

Don't be overwhelmed by this big word, ... Read More

Vitamin C May Improve Smokers Blood Circulation

A dose of vitamin C may give a quick boost... Read More

Looking For Health Care Supplements ? The Easy Way To Order

When looking for health care supplements Texas residents can enjoy... Read More

Bodybuilding Supplements May Not Be Necessary

To supplement or not to supplement ? that is the... Read More

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers

Those who start eating lemons at first symptoms of the... Read More

Nutritional Supplement

Nutritional Supplement ? what is it?So what is a nutritional... Read More

Glucosamine Chondroitin & Arthritis - A Health Supplement

Many millions of people are affected by pain and suffering... Read More

Mens Herbal Health Care ? Health Enhancement Supplements

Over recent years, mens herbal health care has become big... Read More

How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein... Read More

L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine,... Read More

Why Should I Take Nutritional Supplements?

Do you ever wonder why the experts keep saying that... Read More

Should I Be Taking Vitamin Supplements?

Most people believe that they are reasonably healthy. Exercise, having... Read More

Creatine Supplementation for Increased Performance and Building Muscle

Creatine is an amino acid that is in meat and... Read More

The Most Researched Performance Enhancing Nutritional Supplement

Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More

Herbal Sex Supplements

There are numerous herbal supplements on the market today that... Read More

Dietary Supplement Vitamin

Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More

Omega 3s... Fish Oil, and DHA...

There is no doubt that Omega 3's can not only... Read More

Take Back Your Life 4

In parts one, two and three of this series, titled... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More

The Perfect Supplement

I wanted to write this article because of my sincere... Read More

What is Rhodiola Rosea?

Rhodiola rosea is available commercially as a supplement and rhodiola... Read More

The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful... Read More

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

Lipovarin Review: How Well Does It Work?

Lipovarin ReviewSince the ban on ephedra based products in April... Read More

Eat Well First Before You Take Your Vitamins

There is a huge market when it comes to vitamins.... Read More

Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal

Proper nutrition is fundamental to optimizing your health. By eating... Read More

8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More