Whey Protein Facts

Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins ? casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein available. It is also more soluble than casein and has a higher quality rating.

Whey protein is not a by-product of making cheese as originally thought, but rather, it is a co-product of the cheese-making process. Whey protein isolate is the most pure form of protein there is, containing almost no fat or lactose. Whey protein is a high-quality complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids.

It promotes weight loss by enabling a dieter to reach a feeling of fullness faster than consuming any other form of protein. Whey protein is a very high-quality complete protein with rich amounts of all the essential amino acids. Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body.

Whey protein is a nutritionally complete protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, which help support the immune system. Athletes prefer whey protein to soy protein due to its rich abundance of branched-chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event.

Whey protein has a fresh, neutral taste and will not change the taste of foods you add it to. Whey protein does not contain isoflavones or any other components with potential hormonal effects. Compared to other proteins, on a gram-to-gram basis, whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results make sure that one of them is whey protein.

Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.

---

Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and... Read More

Mineral Supplement: Minerals in Your Diet!

The food is the raw material for the body. Minerals... Read More

Omega 3 Fish Oil EPA and Chronic Fatigue Syndrome

Since the release of a book called" beat chronic fatigue... Read More

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

Vitamin E ? Just the Facts, Ma?am

It is important to understand that we are ultimately responsible... Read More

Products and Advancements in the Anti-Aging Marketplace

HGH is produced naturally, in everyone, by the pituitary gland.... Read More

About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in... Read More

How to Neutralize the Terrorists Within Your Body

Did you know that there are free radical biochemical "terrorists"... Read More

The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!

How can I improve my health and lifestyle beyond diet... Read More

Acid Amino Arginine ? An Acid With Many Benefits

When you buy acid amino arginine you can look forward... Read More

What Vitamin Supplement is Best for Gastric Bypass Patients

The multi-vitamin market is rich with choice. It's also very... Read More

B-Vitamins Help Promote Healthy Arteries and Heart

A 2002 study reported, funded by the Swiss National Science... Read More

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

Learn Why Digestive Enzymes are Crucial for Optimal Health

Your body produces over 20 separate digestive enzymes that are... Read More

Enzyme Supplements for Digestion and Health

Most people understand the concept of vitamin and mineral supplementation,... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)

PART TWOFor those of you that read my previous article... Read More

Antioxidants Nutrients Have Powerful Anti-Cancer Activity!

Antioxidants . . . The Nutrients Boost The Immune System... Read More

Increasing overall Health with Nutritional Supplements

"But I eat healthy," you might say. That may be... Read More

A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

Iron and Your Heart Health

A ranch house, a zip lock bag and some ordinary... Read More

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women

During the past few years, I've become more interested in... Read More

What Are Nutraceuticals and Why Are the Drug Companies Upset?

If you break the word apart, Nutra has to do... Read More

Saw Palmetto

At the rate it's going, Saw Palmetto will soon be... Read More

What is Rhodiola Rosea?

Rhodiola rosea is available commercially as a supplement and rhodiola... Read More

Whey Protein - Natures Amazing Muscle Builder

Are you concerned about taking care of your body before... Read More

The Perfect Supplement

I wanted to write this article because of my sincere... Read More

Beta-Glucan Information

Beta-Glucan is an extremely potent, immune activating substance taken from... Read More

The Effectiveness of Vitamin C

We all know that vitamin C is one of the... Read More

Amino Acids Primer

Ever wondered whether amino acid supplements really work? We reveal... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More