Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics or to make at home to enjoy in front of the television. Some of the most popular types of smoothies include protein smoothies, energy drinks and vitamin smoothies, but it is important to know the ingredients in these drinks in order to determine which type of drink suits your lifestyle.
Who Drinks Them?
Protein smoothies are great for individuals looking to build larger muscles in a short amount of time. Protein is also used for individuals looking to lose weight while maintaining strong and healthy muscles. Body-builders and weight lifters often use protein supplements.
Who Drinks Them?
Individuals, with busy schedules who require and extra "kick" to help them get through the day, will often use energy drinks for the uplift they need.
Who Drinks Them?
Anyone looking to maintain a healthy diet is most likely to drink these beverages. They are a great alternative to ice cream, pop or iced tea and provide vitamins and minerals which are great for healthy living.
Now that you have become familiar with the different types of smoothies, maybe you would like to try making your own at home. Making your own smoothie is as easy as 1-2-3, literally! Read the directions below to find out at to make great-tasting smoothies in the comfort of your own home:
Whether you purchase them from a store or make them yourself, smoothies are an easy, healthy way to beat the summer heat and cool off on a hot summer day.
Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com - a site that offers information on vitamins, minerals and other dietary supplements.
As you may have already experienced, figuring out how to... Read More
The Challenge of Free Radicals to Your BodyYour body is... Read More
Every minute of every day the cells of our... Read More
Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More
"They", the "experts" all say how important vitamins are -... Read More
The real benefits of Vitamin E may surprise you. First... Read More
A 2002 study reported, funded by the Swiss National Science... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
When I first started down this path I was looking... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
This article will reveal one easy change you can make... Read More
The skeletal muscle component known as creatine is not only... Read More
If glyconutrients are for real, why aren't they all over... Read More
You probably know that ladies who are planning on having... Read More
Hormones are chemical messengers made up of amino acids and... Read More
Aging, a steady declineThe History of the world is filled... Read More
As the name suggests, muscle milk is a supplement that... Read More
Parents always tell their children to take their vitamins. Every... Read More
Did you know that vitamin B-1 has two other widely... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
The last year hasn't been a good one for vitamin... Read More
If you're smart, you should not only be focused on... Read More
AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More
Carbohydrate blockers seem to have come and gone with the... Read More
Health Supplement ? what is it?So what is a health... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
Nutritional supplements can play a key role in the health... Read More
Sometimes I ask myself why this wonderful antioxidant supplement was... Read More
Many people take amino acids for height growth these days.... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
When looking for health care supplements Texas residents can enjoy... Read More
Taking vitamin and mineral supplements is perhaps one of the... Read More
Coral Calcium is an excellent source of readily accessible and... Read More
Calcium is the most abundant mineral in the human body... Read More
Vitamin C is important to all animals, including humans, because... Read More
Not All Supplements are Created Equal. There are more supplements... Read More
The Greek word "Glyco" means, "Sugar". Most people think of... Read More
Vitamin B is no small time player in the high... Read More
People accept arthritic disease as a 'natural part of the... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
Moderate amounts of vitamin E in the diet can protect... Read More
Nutritional vitamin fiber supplements come in a variety of types,... Read More
HGH is an exciting new phenomenon, which aspires to help... Read More
Taking vitamin and mineral supplements is perhaps one of the... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
There is no doubt that Omega 3's can not only... Read More
Health Supplement ? what is it?So what is a health... Read More
I wanted to write this article because of my sincere... Read More
What's the best muscle building supplement available today? You might... Read More
Parents always tell their children to take their vitamins. Every... Read More
Iron is a mineral that is essential to the health... Read More
While America has given birth to the song "Young at... Read More
One of the questions that I frequently get asked is... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More
The muscles of the body actually depend heavily on the... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
When you buy acid amino arginine you can look forward... Read More
When I first started down this path I was looking... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
The initial success of penicillin generated an assumption which has... Read More
L-tyrosine is a protein that the body produces from phenylamine,... Read More
You've probably been eating blueberries since you were a little... Read More
Vitamin B6 is the hardest working nutrient in the human... Read More
Nutritional Supplements |