L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including: - cottage cheese - yogurt - cheese - milk - bananas - lima beans - turkey - peanuts - avocados - almonds - pumpkin seeds - sesame seeds

L-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight.

Low levels of l-tyrosine have bee associated with low body temperature, low blood pressure, underactive thyroid, and depression.

L-tyrosine has many important roles in the body. Bodybuilders favor it because l-tyrosine helps alleviate stress and fatigue that comes from intense training, retain muscular protein, and increase energy levels. L-tyrosine helps with stamina enameling athletes to workout for longer periods of time.

L-tyrosine also has been useful for a treatment for cocaine abuse and withdraw. Some using l-tyrosine have also said that it helps with withdraw from caffeine and nicotine.

Those who suffer from phenylketonuria use l-tyrosine supplementation as a treatment. Health care providers are able to determine if your need a tyrosine enriched diet and how much would be required.

Regarding l-tyrosine supplementation in those who are depressed more studies are needed in order to come to a conclusion if l-tyrosine can benefit those who suffer from depression.

People with kidney problems should not take l-tyrosine. Daily use is also not recommended. L-tyrosine should only be taken as needed and under the supervision on a health care provider.

Josie Anderson is a personal trainer in SC, USA and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals.

---

Iron and Your Heart Health

A ranch house, a zip lock bag and some ordinary... Read More

Definitve Proof - Supplements Heal

No Money in PreventionI have been recommending a wide variety... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Can Vitamin E Cure Almost Everything?

Vitamin E is an absolutely vital nutrient in your body,... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More

Fatty Acids Could Protect Against Parkinson?s

Both types of unsaturated fatty acids are contained within neuronal... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the... Read More

Vitamin Supplement Ratings ? Proof Of Popularity

Vitamin supplement ratings quite clearly show just how popular nutritional... Read More

Building Muscle Power Through Vitamins and Minerals

The muscles of the body actually depend heavily on the... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement... Read More

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins... Read More

Grreen Power

It's green, it's valuable, and it can vastly improve your... Read More

The Beneficial Effects Of Vitamins On Your Digestive System

As much as we would like to deny it, the... Read More

Liquid Vitamins and Nutrition ? or Pills ?

Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Can you treat a headache or stomach ache externally, without... Read More

Know Your Bodybuilding Supplement - Ecdysterone

Ecdysterone is a powerful compound that can help to maximise... Read More

8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be... Read More

Vitamin B-Complex: Gastric Bypass Patients Must Supplement

The malabsorptive nature of the gastric bypass system prohibits adequate... Read More

Ganoderma Herbal Supplements ? Natures Gift to Humanity

Use of herbs and herbal therapies has been an integral... Read More

Protein Supplement

Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More

Anabolic Steroids and Will They Work for Me?

Unfortunately nobody can tell that question over the internet, but... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More

Ganoderma Lucidum - The Wonder Herb

One of the most apparent influences modern times has brought... Read More

Nutritional Supplements: The Amazing Benefits of Vitamin E

The real benefits of Vitamin E may surprise you. First... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

Calcium and Women: For More Than Just Bones

For women, calcium is one of the most important nutrients... Read More

Ftiness Supplementation

Fitness Supplement ? what is it?The term "fitness supplement" is... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More