Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!

With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.

Myth: When it comes to vitamins and minerals, more is better!

Fact: A person might become hypervitaminosis if he eats too much of vitamins. Water-soluble vitamins like vitamin B and C don't affect the body much if taken in high quantity as they can be flushed out of the body but fat soluble vitamins like vitamin A,D,E and K gets stored in the liver and might become toxic eventually if taken in large amounts. We get most of the requirements from our daily food (provided it is a balanced diet) but incase of malnutrition and sickness, you may need to take multivitamins doses.

Myth: Intake of supplements during illness harm our body!

Fact: During illness, cells are destroyed and exhausted adrenal glands do not function properly because they are deprived of nutrients. Hence body needs its fighting team of vitamin c, B6, folic acid, zinc in higher amounts. Other important thing to be noticed here is, fever and stress deplete most essential nutrients from our body. Hence the need for extra supplements is all the very more. Piece of advice: Always take supplements during illness after consulting with your physician.

Myth: Even if vitamins do not help, they do not harm!

Fact: All chemicals can get toxic if taken in high amounts including vitamins and minerals. Hence, it is important to consult your physician before taking extra vitamins or minerals supplements. For e.g., too much of calcium can cause kidney stones. So, it is wrong to make assumption that extra vitamin and minerals wont harm your body.

Myth: Supplements can help me lose weight!

Fact: You might come across various herbal weight loss products making tall claims and promising you quick weight loss. But the fact is, none of these herbal remedies work and some like ephedra, the banned weight loss supplement, can have serious side effects. Regular exercises and a perfect diet plan just makes the perfect recipe for the effective weight loss. And this kind of weight loss is long term too.

Myth: Vitamin C supplements help in preventing cold and cures sinus.

Fact: Nobel prize winner Linus Pauling advocated high doses of calcium to prevent common cold But it showed no significant effect on common cold. There has been no scientific data to support the effectiveness of vitamin C towards common cold. Infact, excess of vitamin C can cause gastro intestinal problems like nausea, diarrhea and stomach cramps.

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and safe Vitamins Supplements at Buy Multivitamins and other Supplements for Health Care

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

---

Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein,... Read More

Know Your Bodybuilding Supplement - Methoxyisoflavone

Flavones are the latest big supplement to hit the market.... Read More

Amino Acid Usage ? How You Can Benefit

Over the years, amino acid usage has become more and... Read More

Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3

The next step on your road to real health is... Read More

How to Know if You Need Vitamin Supplements

Taking vitamin and mineral supplements is perhaps one of the... Read More

Pulling The Roots Of Disease

"Anybody who tells you that disease has only one cause,... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

Nutritional Supplement

Nutritional Supplement ? what is it?So what is a nutritional... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is... Read More

Nutrition Supplementation

Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way... Read More

Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find... Read More

Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and... Read More

Havent Heard of the Acai Berry Yet?

You've probably been eating blueberries since you were a little... Read More

Take Back Your Life 3

In parts one and two of this series, titled "Take... Read More

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous,... Read More

Ephedra Ban Lifted

April 14,2005 federal judge Tena Campbell of the federal district... Read More

Vitamin Supplements, Do We Need Them?

We live in a health conscious generation where vitamins and... Read More

CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the... Read More

Beta-Glucan May Prevent Anthrax When Taken Orally

In a 2002 study, a group of researchers used oral... Read More

Why Supplements and Glyconutritionals?

Food is one of our most basic needs. However, in... Read More

Vitamin E to Protect Against Parkinsons Disease

Moderate amounts of vitamin E in the diet can protect... Read More

Store Bought Vitamins - Synthetic?

Did you know that most store bought vitamins and minerals... Read More

The Frightening But True Facts About Smoking

If you think that smoking is a harmless little hobby... Read More

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for... Read More

Shopping for Supplements -- Living Healthy and Saving Money

When it comes to personalized weight loss programs and their... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods... Read More

Stop Suffering With Arthritis Pain Today!

MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More

GlutImmune: Powder for Immunity and Digestion

GlutImmune? is a very convenient high absorption source of glutamine.... Read More

Are You Flushing Your Money Down The Toilet...Literally?

Many of you are probably aware that The American Medical... Read More

Some Vitamin Supplements to Enhance Your Ironman Training Diet

There are a host of choices for supplementing your Ironman... Read More

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More