Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages. The vitamin C in the citrus prevented the disease. Vitamin C also works as an anti-oxidant and supports the synthesis of collagen, which helps keep the skin healthy and youthful. A good way to get some daily vitamin C is to drink a glass of orange juice with breakfast.

Vitamin D is famous for saving children from the bone disease called rickets. This vitamin was so important to health it was added to milk. All milk products are now enriched with Vitamin D and the disease of rickets has been eradicated. This vitamin is important to maintain strong bones and joints.

Vitamin B became well known when it was discovered to stop the disease beriberi. Vitamin B actually includes a complex of the vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin. B vitamins help the body to breakdown carbohydrates. Choline is thought to help with fat metabolism. Vegetarians may not get enough of the B vitamins since they don't eat meat, and may want to take a multi-vitamin supplement.

Vitamin A is believed to help your membranes including your eyes. This may be why folklore has said to eat carrots for good eyesight. Carrots have beta-carotene in them, which your body converts to Vitamin A as needed. Vitamin A supports healthy cells, immune function, growth hormone and healing.

Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. This vitamin was discovered when laboratory rats were not given a balanced diet. They were only fed one kind of food at a time. It was found that they could stay alive but could not breed. The missing factor was Vitamin E. It was named after "E" for Eros because a lack of this vitamin caused a lack of the ability to breed. This doesn't mean Vitamin E is an aphrodisiac of any kind. It simply shows that a lack of this important vitamin can cause health problems.

Vitamin K is known for helping blood to clot properly. Some patients receive this vitamin prior to surgery to help with this function. A doctor should always be consulted prior to taking Vitamin K by anyone who is on anti-coagulant medications of any kind.

Medical studies continue to find new vitamin information every year, and new ways in which vitamins contribute to our health. The best way to get vitamins is through a balanced diet. Many people also like to take a daily multi-vitamin and mineral complex just to be sure their diet is not missing any important nutrients.

Monica Nelson writes helpful articles for consumers about a variety of health topics including nutritional supplements, weightloss products, bodybuilding supplements, amino acids, minerals and herbal supplements.

---

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your BodyYour body is... Read More

The Liquid Vitamin Mineral Supplement

The liquid vitamin mineral supplement is a must have for... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation,... Read More

Mangosteen

Rarely has a fruit that has been so unknown to... Read More

Vitamin Euphoria ? A Shot in the Dark

Vitamins seem to be so good for everything. The newly... Read More

B-Vitamins Help Promote Healthy Arteries and Heart

A 2002 study reported, funded by the Swiss National Science... Read More

The Fountain Of Youth

Aging, a steady declineThe History of the world is filled... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an... Read More

Taste is Everything When Choosing a Protein Bar

As consumers, we are faced daily with choices about what... Read More

Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ?

If you read my last article about bitter orange, it... Read More

The Importance of Taking a Multivitamin Supplement

It's absolutely crucial that your body gets the nutrients it... Read More

Are Glyconutrients for Real?

If glyconutrients are for real, why aren't they all over... Read More

Keeping Tabs on Niacin

Vitamin B3 is one of the vitamins that make up... Read More

Nutritional Nutrients

Nutrients form the basis for your body, emotional and spiritual... Read More

Taurox SB: A Balanced Immune System Leads to Increased Energy

Taurox is an excellent way to find true and healthy... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Store Bought Vitamins - Synthetic?

Did you know that most store bought vitamins and minerals... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins... Read More

Amino Acids For Height Growth ? Boosting Your Growth Hormones

Many people take amino acids for height growth these days.... Read More

What Vitamin Supplement is Best for Gastric Bypass Patients

The multi-vitamin market is rich with choice. It's also very... Read More

Developing Those Elusive Bright Eyes... With Vitamins and Minerals

Vision is one of our most precious senses. Without it... Read More

How To Make HGH And Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at,... Read More

Natural Supplements - Help Your Body

Vitamins and mineral supplements are a good way to supply... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

Weight Lifting Supplement

Weight Lifting Supplement ? what is it?The term "weight lifting... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

The Immune-Boosting Power of Colostrum

Bovine Colostrum is the form of "milk" taken from dairy... Read More

Take Back Your Life

It seems today that for every mood swing, inconvenient behavior,... Read More

XanGo The Most Concentrated Source Of Xanthones, And Its All Natural

Xango is a brand new health and dietary supplement. It... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More