Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.

The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!

Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.


Vitamin B5 Deficiencies

Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.

If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.

Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.


Vitamin B5 Dosage


The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.

Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.

Check out http://www.123-nutrition.com for more advice on nutritional supplements and vitamins.

---

The Eight Week Cholesterol Challenge

When I first started down this path I was looking... Read More

L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine,... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for... Read More

The Myths and Facts of Vitamin D and Sun Exposure

Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation,... Read More

Selenium Can Lift Your Spirits

In July of 1995, the United States Department of Agriculture... Read More

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

Nutritional Supplement - The Good Food, Bad Food Myth

Will common sense ever prevail? We've all seen stories on... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

Vitamin E

Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More

The Perfect Supplement

I wanted to write this article because of my sincere... Read More

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in... Read More

Do You Need Glyconutrients?

With all of the exciting things people are seeing in... Read More

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

Taste is Everything When Choosing a Protein Bar

As consumers, we are faced daily with choices about what... Read More

Kanhaiya Amla Powder

AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More

Vitamins for Your Healthier LIfe

VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More

Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find... Read More

The History of Hyaluronic Acid Treatments

While HA has dramatically increased in popularity and use within... Read More

What is a Supplement?

Supplement ? what is it?Supplement is a term that means... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

Amino Acids Primer

Ever wondered whether amino acid supplements really work? We reveal... Read More

Vitamins and Their Role in Our Lives

Vitamins, like minerals, are an essential part of the function... Read More

Can Vitamin E Cure Almost Everything?

Vitamin E is an absolutely vital nutrient in your body,... Read More

More Complete Arthritis Supplement

People accept arthritic disease as a 'natural part of the... Read More

Steroid Stars

A long time ago, in the country far, far away,... Read More

Are MLM Nutrition Supplements Right For You?

Considering that the Health and Wellness industry is currently a... Read More

Are Glyconutrients for Real?

If glyconutrients are for real, why aren't they all over... Read More

Ftiness Supplementation

Fitness Supplement ? what is it?The term "fitness supplement" is... Read More

Vitamins for Smokers

Numerous studies and surveys have consistently shown that a majority... Read More

Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3

The next step on your road to real health is... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids... Read More