Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.
Fruits found with the highest concentration of Vitamin C are citrus fruits, rose hips, cherries, papayas, cantaloupes, and strawberries. Common vegetable sources are red and green peppers, broccoli, sprouts, tomatoes, asparagus, parsley, dark leafy greens, and cabbage.
The most important function of Vitamin C is the formation and maintenance of collagen, the basis of connective tissue, found in skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, bones, and teeth.
Vitamin C is an antioxidant vitamin. It blocks the oxidation of water- soluble molecules, which lead to the creation of free radicals, the culprits responsible for making our bodies prone to cellular injury and disease.
A most popular disease associated with Vitamin C deficiency is scurvy. Lack of Vitamin C in the body impedes collagen formation, causing reduced health of the tissues. Early symptoms are poor resistance to infection and very slow wound healing. In addition, many medical problems have been found to be associated with low blood levels of Vitamin C. These are common infections, colds, depression, high blood pressure, arthritis, vascular fragility, allergies, ulcers, and even cholesterol gallstones.
The RDA for adults is 60 mg. Only 10 to 20-mg. of Vitamin C are required to prevent scurvy, and there is more than that in one portion of most fruits or vegetables. For most people the minimum dosage is between 100?150 mg. daily.
Vitamin C is the most commonly consumed nutrient supplement and is available as regular or chewable tablet or as time-release capsule, as well as in powder, effervescent, and liquid forms.
Lorna Mclaren has an informational website http://www.123-nutrition.com where you can find out all about health food supplements and vitamins.
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
If you're constantly digging your hand into a jar of... Read More
Some say that the benefits of this all-natural HGH releaser... Read More
Since ancient time bee pollen has been considered as an... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
Numerous studies and surveys have consistently shown that a majority... Read More
Nutritional Supplement ? what is it?So what is a nutritional... Read More
To supplement or not to supplement ? that is the... Read More
Vitamin C or Ascorbic Acid was first isolated from lemons... Read More
A fat burner supplement operates by breaking down body fat... Read More
When looking for health care supplements Texas residents can enjoy... Read More
Ever wondered whether amino acid supplements really work? We reveal... Read More
Taurine is the second most abundant amino acid in the... Read More
"But I eat healthy," you might say. That may be... Read More
In a 2002 study, a group of researchers used oral... Read More
Bovine Colostrum is the form of "milk" taken from dairy... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
During the past few years, I've become more interested in... Read More
OK, first let's get something straight here...If you think that... Read More
Bodybuilding supplements generally fall under the classification of dietary supplements,... Read More
At the rate it's going, Saw Palmetto will soon be... Read More
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
The next step on your road to real health is... Read More
Vitamins, like minerals, are an essential part of the function... Read More
Over the past few years, Coral Calcium has received a... Read More
People accept arthritic disease as a 'natural part of the... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
Whey protein concentrate popularity has increased dramatically in recent years... Read More
Vitamins are organic compounds that our bodies use, in very... Read More
Did you know that when we breath oxygen, it interacts... Read More
Calcium is the most abundant mineral in the human body... Read More
1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
Your body produces over 20 separate digestive enzymes that are... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
Turmeric, in all honesty is not a vitamin, but it... Read More
To supplement or not to supplement ? that is the... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
As I have become more involved in using functional nutritional... Read More
If you're smart, you should not only be focused on... Read More
Vitamins, minerals and other nutrients are essential to the health... Read More
Sudden Cardiac Death (SCD) is responsible for numerous deaths in... Read More
It would seem that everyone is looking to squeeze the... Read More
For women, calcium is one of the most important nutrients... Read More
Vitamins are organic compounds that the human body cannot produce... Read More
Health Supplement ? what is it?So what is a health... Read More
Recently the news carried the story that a researcher had... Read More
There is a secret vitamin in the neighborhood, wandering around... Read More
It is well known and scientifically proven that vitamins and... Read More
When selecting a brand of Colostrum, you should be sure... Read More
Vitamin E is an absolutely vital nutrient in your body,... Read More
Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More
Many of you are probably aware that The American Medical... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
Supplement is a word defined by Webster as such: Something... Read More
Actually, my headache is not the result of just thinking... Read More
I've been feeling a tired and slow lately. Just don't... Read More
A dose of vitamin C may give a quick boost... Read More
April 14,2005 federal judge Tena Campbell of the federal district... Read More
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism... Read More
Since ancient time bee pollen has been considered as an... Read More
Nutritional Supplements |