Do you have people in your life that p? (make you angry)?
You know the ones I'm talking about. It may be your child, partner, colleague, or boss. You think that you have established some boundaries, or the rules seem like common sense, and yet that person seems to find ways to get under your skin ? just because they can.
What's the deal? Is it something wrong with them, or is it about you?
Maybe it's a little of both. I learned a lesson about this from the bovine species, a heifer we called Harriet Houdini.
Each year, we buy some year-old cattle to harvest the grass on our small farm. We have friends who buy these animals to fill their freezers with natural grass-fed beef.
Last year, one of the heifers (young female) had the name "Harriet" on the identification tag in her ear. The Houdini descriptor was soon added rather than the other choice words I had for her.
Harriet Houdini was docile but she had a habit of going wherever she liked. I would have the group of heifers in one field but Harriet would be in another. I did not see her jump a fence and she never broke one. She either had pogo-stick legs or she figured out how to teleport herself from one side to the other, regardless of the height of the fence.
It was a game for her. She would peer at me through the office window, and clean it with her tongue if I didn't notice her. She would wander into the garden and eat the peas, lettuce, and corn. If I put her in the corral, she would soon be on the outside, looking at me as if to say, "Ha, ha, ha. Catch me if you can."
Initially, I got angry. I would get behind her and yell, set my dog after her to chase her, and madly wave sticks at her. I got myself all worked up.
Did my antics help? They got me all stewed up, hot, and bothered. They likely took some valuable minutes off of my lifespan, because physiologically that's what happens when we spend time being angry.
Lessons Learned
It seemed that Harriet just wanted my attention.
? I learned to laugh at the situation rather than fume. After all, she was not putting herself or anyone else in danger.
? I learned to talk gently to Harriet. I would call her and she would follow me quietly through the gate to where she belonged.
? Each day I would talk to her, scratch her, and sometimes offer her a treat from the garden. With the positive attention, she seemed satisfied and would stay with the rest of the herd.
How does this relate to you?
As a human, you are slightly more advanced than a cow. And yet, at the core, you have similar needs to Harriet Houdini's. You need to feel loved and cared for. You need attention and respect from others.
When you see undesirable behaviours in others, it may be their unconscious call for your love and attention. If you exhibit anger, yell, scream, cry, punish, or make them feel guilty, you are giving them the attention they need. It may not be positive, but it is attention. To their unconscious mind, any attention is better than no attention.
New Response
Think about those people that get under your skin. They need your love, approval, and attention.
? Consciously look for things that they do well (positive behaviours) rather than looking for things that tick you off. This may be a challenge until you are able to change your attitude toward them.
? Acknowledge and reward them for those positive behaviours. Be specific about the behaviour you noticed.
? Communicate effectively. Speak kindly and respectfully to them. Listen to them when they speak. Really listen ? to understand their thoughts and feelings.
? Show them, through your behaviours, that you care about them as a fellow human being.
? Be genuine. Your acknowledgement and reward must come from your heart ? it is a gift, without any expectation of receiving something in return.
Over time, by using this new response, you will notice more of the positive behaviours, and fewer of those "Harriet Houdini antics."
Don't just try, but commit long-term to the suggestions above. You can't control others and what they do, but you can always choose your attitude and behaviour.
Dan Ohler is Thinkin' Outside The Barn! Dan writes and speaks internationally on relationships, happiness, and change. He helps you learn the secrets to create life-long delightful relationships and abounding success. For FREE how-you-can-do-it-too articles, visit http://www.ThinkinOutsideTheBarn.com
|
|
|
|
|
|
|
|
|
|
|


Watching television's "sitcom's", I can't help but notice that most... Read More
"But we're just friends" are four of the most dangerous... Read More
Some time ago you both made a promise. A promise... Read More
Are you looking for the Ideal Man? While my book... Read More
Relationships are really what makes the world go 'round, aren't... Read More
Does your dating relationship have good communication? Communication during dating... Read More
The Law of Connection: Spouses are either growing closer or... Read More
As the story goes, there was once a farmer and... Read More
We can fall into the habit of complaining about our... Read More
Dating someone with the same religious beliefs as you, can... Read More
If true love has been eluding you, you could increase... Read More
Breakups can be painful and difficult on so many difficult... Read More
IntroductionMany gay men in both short and long-term relationships report... Read More
As is learned in the study of Comparative Religion, the... Read More
There are few desires (if any) stronger than the deep... Read More
We live in the world of the relative. What and... Read More
It seems as if creating successful relationships with our significant... Read More
So often when we think of our ideal mate we... Read More
Violence in the family often follows other forms of more... Read More
What's all the Hype about Love Relationships, Anyway?Love relationships are... Read More
Please note that this is not an attempt to give... Read More
Dear Candace,I'm 35 years old and ready to open my... Read More
Do you agree that the best lessons are lessons given... Read More
'Be yourself', isn't that what you've always heard? It certainly... Read More
Well, here I am very much in love and starting... Read More
Where on earth is my "play on words" taking me... Read More
Disaster results when we see women trying to change a... Read More
The swinging lifestyle does not discriminate against race, body type,... Read More
If you are dating, engaged, or still trying to find... Read More
A man walking through the woods near a river hears... Read More
The first thing you want to consider when buying a... Read More
When you were little, you looked up to your parents.... Read More
We are all members of a few families in our... Read More


Remember that big hug she gave you when you got... Read More
In the Asian online dating world it is not uncommon... Read More
A few years back I was on a radio talk... Read More
Violence in the family often follows other forms of more... Read More
Hamlet has given this generation an awfully amazing and defensive... Read More
Any man who has dated Asian ladies who live in... Read More
A strong, healthy relationship is one in which the partners... Read More
Introduction"It just hit me out of the blue when Mike... Read More
What is the basic difference between loving someone and being... Read More
Okay, so why would one person feel strongly about the... Read More
Have you ever felt that relationships are messy? These messes,... Read More
All females need sexual tension from a prospective or existing... Read More
If the start of the school year makes you a... Read More
I outline 7 kinds of affairs in my E-book, "Break... Read More
I hate moderation. I hate doing things moderately. I hate... Read More
Do you ever disagree with your spouse? Or your boyfriend... Read More
What is domestic abuse?There are many forms of domestic abuse,... Read More
Do you want to find the "love of your life?"It's... Read More
So often in a new relationship we learn the dynamic... Read More
The first thing you want to consider when buying a... Read More
Relationships are really what makes the world go 'round, aren't... Read More
Finally, after all of the hard work you have done... Read More
Setting boundaries is necessary in any human relationship.Whether you're dealing... Read More
It is a commonly held belief, mainly amongst men, that... Read More
The Law of Connection: Spouses are either growing closer or... Read More
It is every woman's dream to meet a "Good Guy"... Read More
Most people do not understand the nature of cheating within... Read More
1) Think short term.Many people enter marriage with the same... Read More
1. WHEN WILL I SEE YOU AGAIN? You'll see him... Read More
We all enter relationships hoping they will make us happy.... Read More
We used to joke amongst the couples we are close... Read More
Stuck on a guy who cheats on you? Lies? Claims... Read More
1) Stay committed to your "right to be right."Argue for... Read More
Relationship |