Have you ever been called a flirt?
Good for you!
You see, flirting is an excellent indication that you are Paying Attention.
In fact, it is impossible to flirt without being mindful. You can't be all wrapped up in your thoughts, or distracted by worries about tomorrow. You are Right There, in the moment, picking up on subtle signals and dealing out your own.
Mindfulness requires these four steps:
? Noticing something new ("Hmmm?he's attractive.")
? Making distinctions ("I like his eyes when he smiles.")
? Shifting perspectives ("He dresses like a jock but he's a music teacher.")
? Staying fully present ("He's flirting with me!")
Flirting requires "people" smarts--interpersonal intelligence--but it's also a great opportunity to flex your spatial intelligence (seeing visual cues) and bodily/kinesthetic intelligence (picking up on body language and using appropriate touch to make a connection). A good flirt can scan a room and see all kinds of options for relationships!
And it doesn't have to be about finding your life-long--or even all-night-long--romantic partner. You can use mindfulness and flirting to help you create more meaningful connections in a playful way with your neighbor, your grocery clerk, your barista, even someone waiting next to you in line.
Don't think of flirting as something only desperately single people do. No, no, no. Consider it a tremendous exercise in interpersonal mindfulness.
The first step in flirting is noticing something. The blue of your waiter's eyes? The necklace your dry-cleaning lady is wearing? Your child's teacher's smile?
Next step: Mentioning it. A quick and sincere comment like "Nice shirt!" is enough to create a connection and open up a conversation-and really, that's the general goal of flirting.
Mindfulness of others is a powerful skill that can help you build relationships in all settings. Flirting is nothing more than being aware of others and taking advantage of what you notice in order to connect.
Who said mindfulness has to be quiet, solitary and inner-directed? It can be spirited, social, and downright sexy.
Notice. Smile. Connect. Repeat.
Get out there and seize the moment!
Maya Talisman Frost has taught thousands of people how to pay attention, and her playful and powerful eyes-wide-open approach to mindfulness has been featured in over 100 print and web publications around the world. Through her company, Real-World Mindfulness Training, she offers ebooks, ecourses, playshops and private sessions to help people learn how to play with mindfulness. To read her free special report, "The Dirty Little Secret About Meditation" visit her website at http://www.Real-WorldMindfulness.com
All of us occasionally receive social invitations that we don't... Read More
Men wanted desperately, it's official. The increasing surplus of high... Read More
"The only difference between a rut and a grave are... Read More
Songs have been saying it for generations together. Ask anyone... Read More
A friend loves at all times, and a brother is... Read More
Discovering an affair in your relationship is indispensable, but that's... Read More
One minute you seem like lovesick turtledoves teasing, laughing and... Read More
Many cultures have customary kissing etiquettes. The French for instance... Read More
A genuine apology contains at least four elements: apology, acknowledgment,... Read More
All I wanted was to fall in love and live... Read More
We hear it all the time. "He just won't make... Read More
There are no better rings to seal your engagement than... Read More
You are never too old and it is never too... Read More
A relationship requires intimacy. I don't think anyone would argue... Read More
The Law of ContentYou can get into trouble in a... Read More
Hey all, I feel that need to reach out and... Read More
To manifest love through creative visualization, you first need to... Read More
Divorce happens. I'm not going to debate the causes or... Read More
Relationships are really what makes the world go 'round, aren't... Read More
"The important thing to remember when it comes to forgiving... Read More
"But we're just friends" are four of the most dangerous... Read More
Women are simply wonderful don't you think? This question is... Read More
Isn't that the million dollar question? How can I tell... Read More
How To "Slay The Dragon" In Your Life In Five... Read More
As a somewhat older gentleman (but still fairly good looking... Read More
One day a telegram arrived at a man's door. When... Read More
Wow, Grandma Is Dating!When Lena, 52, began dating, her son,... Read More
There are approximately 2 million men in the prison system... Read More
Every relationship needs relief from the same old bedroom routine... Read More
As there are different types of women, there are different... Read More
We have all heard the wonderfully romantic stories of pen... Read More
February will bring with it one of the most important... Read More
Excerpt From The Relationship Handbook: How to Understand and Improve... Read More
There are two golden rules for choosing underwear for the... Read More
One day a telegram arrived at a man's door. When... Read More
Just a note to ask if there are other married... Read More
There are few desires (if any) stronger than the deep... Read More
Extra-marital Affairs?Yes or No!!! (Think and Tell)"Human Relations", a complex... Read More
As a betrayed partner this was one of the first... Read More
How "powerful" are you?Do you ever cover up how you... Read More
What are the things you argue about? Where are the... Read More
Are You A 'Hopium Addict?'If the question alone was enough... Read More
When you spy on your suspected cheating spouse, please make... Read More
How does one talk his/her spouse into living the Swinging... Read More
True Love! We all dream of being in love with... Read More
Direct Answers - Column for the week of June 14,... Read More
Remember When?When you were in elementary school, high school, and... Read More
Most think that relationships exist to make them happy. When... Read More
Do you want to put to rest the people and... Read More
There's something about America, our history, our values or maybe... Read More
Introduction"It just hit me out of the blue when Mike... Read More
About a year ago, I was talking to a friend... Read More
So you're sitting there on the phone, trying to talk... Read More
Guys who come up to women in bars and ask:... Read More
Finding your true Soul Mate is something that many people... Read More
A bond (relationship wise) is when two people have a... Read More
There are several things you can do, especially when your... Read More
Here's the scenario: Julie, a hardworking secretary, lent money to... Read More
Are you tired of looking for love without success? If... Read More
Modern technology hasn't solved any of the problems of creating... Read More
I had the priviledge to try out a BMW M5... Read More
* Be in a good mood when writing a love... Read More
Ashleigh Brillant once said""Coping with difficult people is always a... Read More
The article What Turns Them On explained about how men... Read More
Extreme Breakup Recovery Maximum Healing ? Minimum TimeIf you are... Read More
How To "Slay The Dragon" In Your Life In Five... Read More
Relationship |