Shame and Guilt: A World of Difference

Learning to distinguish between two powerful emotions - superficially very similar but in practice, very different - is essential not only for healthy self-esteem but for fulfilling interpersonal relationships.Jill and Sharon (not their real names) worked on the same projects in close proximity to each other in a relatively small... Read More

Silence Inside

Silence means no voice input of any sort. What happens when there is silence? We cannot hear anything from the outside, but the voices inside are what we hear pretty clearly. We can hear ourselves. We can loudly hear to what we think and how we think, if we do.We... Read More

Just Let ?Em Go!

I remember when I was just a little guy probably about 4 or 5 years old, I was fascinated by snakes. Not any particular type of snake ? just snakes in general. I remember being really curious about how they could move around so easily without any legs or feet.... Read More

Hope in Humanity

Let us renew our hope in humanity. It's so easy to lose faith when someone cuts us off on the highway, when a 'friend' blows us off (for the second time) and fails to show, when we get burned in a business deal, when a co-worker doesn't do what they... Read More

TIES that BIND

I have no idea how it started or who launched it. Nevertheless years after all of the women in my family died (they were the initiators of all of our major family events and thingamajigs). After the demise of these women our family unit was left largely comprised of men).... Read More

Message From An Angel - Is It Yours ?

This is a message from an Angel. Can you relate? Is it yours?Golden light shining in the darkness. That is how the universe sees you.You give much from the heart and this does not go unnoticed.I am here to tell you this?the Divine is aware of your good deeds.Many think... Read More

Unconditional Love is Absolute Freedom to Screw Up Your Life

In my lifetime, I have never witnessed enduring unconditional love from another human being. I do not believe it is physically possible. I think that once we have reached that position of being able to give it, we have already passed over to join with the one that is unconditional... Read More

What is Your Recovery Rate?

What is your recovery rate? How long does it take you to recover from actions and behaviours that upset you? Minutes? Hours? Days? Weeks? How long? The longer it takes you to recover the more influence that incident has on your actions, the less able you are to perform to... Read More

Life

Life is what happens to you, while you are making other plans. ( John Lennon )Truly, I think life has no surety. Whenever, we want to do something there is a new happening every time.Let us take an example of an "Old Traveler"; a traveler does not know where will... Read More

The Research Sector

Kevin had worked as a barber at The Clipper Joint for the past five years. He has dreams of opening his own barbershop one day. He is beginning to feel that it isn't really fair to have to pay Joe, the owner, 60% of his cut. It just doesn't seem... Read More

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Nuthin but Blue Skies

"Welcome to Canada," Ken shouted to me over the roar... Read More

Reclaiming Our Resilient Spirit

Our spirits are taking a beating. The daily barrage of... Read More

Facing the Enemies Within

We are not born with courage, but neither are we... Read More

The Brilliant You, Unreleased!

You're a remarkable person. But, you knew that already. Still,... Read More

Van Morrison, Spiritual Rock Star

Here I am gazing on the Web for extraordinary witnesses... Read More

Self Acceptance ? Lessons From My Hair Affair

For our diet and, indeed, in every aspect of our... Read More

Lance Armstrong an Inspiration

Lance Armstrong has already proven he is the greatest athlete... Read More

Fickle Fates

Direct Answers - Column for the week of April 19,... Read More

When Failure is a Gift

I wanted, for many many years, to be a mystery... Read More

Inspired For Women

One man can make a difference. I've been saying this... Read More

Ways To Beat The Blues

1. Sit back and enjoy (or at least tolerate) the... Read More

How to Use the Ebb and Flow of Life to Your Advantage

Are you overwhelmed with so many activities you don't know... Read More

The Challenge To Succeed

So much has been written about success that one often... Read More

Follow Your Dreams: Believe In You

What you believe in the inside, to a large extent... Read More

Dream Board

DREAM IT, CREATE IT, BECOME ITIf you've been reading my... Read More

Beluga Whale Hits the River

Wonders never cease. Just when those in our area of... Read More

Energy Work Basics Part 3: The Power of High Intention

At SPIRIT Connections, we believe that the most powerful tool... Read More

From The Ashes

The man plopped down on his chair, defeated.His father's maxims... Read More

Its Not Always About the Benjamins, Baby

Often when I receive emails from this list with folks,... Read More

Lewis And Clark Pay Attention

As I write this Southern California has just ended its... Read More

Songs of Life

I imagine when we die we find out how in-tune... Read More

Emancipation

Direct Answers - Column for the week of September 8,... Read More

Moneys Sad Lack of Intrinsic Value

A good number of my columns deal with finances and... Read More

Beautiful Day Blues

The massive orb dominates the aqua crystalline backdrop of its... Read More

Courage That Changes Your Life

"The scars you acquire while exercising courage will never make... Read More

Food for Thought

We all love picnics. They represent a fun time as... Read More

True Inner Guidance

It's easy to tell the difference between true inner guidance... Read More

Self Esteem - What It Really Is and How to Raise It

Self esteem.Now there's a well used and little understood term.... Read More

Are We There Yet?

In a recent disaster, a man was asked why he... Read More

Breaking Bonds

I am just out of high school, and I have... Read More

Guard Your Heart

It was 1:30 A.M. on Friday, December 6, 1991. Patrolman... Read More

Switch to a Better Channel!

Peril, catastrophe and disaster.These are our friends, allies and mentors.Appearing... Read More

Anam Cara - Losing your Religion

I am sitting before a window of morning light "losing... Read More