What If?

What If?
What if I can't?
What If I can?
What I should be thinking
Is it in God's plan?

What if I couldn't?
What if I could?
Then I start to wonder
If I really should?

What if I wouldn't?
What if I would?
What would I do,
If others really understood?

What if, I am beautiful,
Just as I am.
That a scale means nothing,
When talking to a human.

What if, I am worthy of love,
Just by being alive
What if,
I don't have to prove myself
Or feel ashamed to cry?

What if,
By some chance,
All my negative thoughts were wrong.
That I am free to sing and dance,
That I am not weak or strong.

What if, I did not make excuses,
I simply threw them out the door.
What if, I started getting honest,
and I started at my core.

What If?

When I am living in the present,
there is no reason for me to fear,
the what if's that surround me
and the negativity that is near.

When I am in the here and now
and take some time to breathe,
I realize that anything is possible,
as long as I believe.

Mary Pat finds blessings in every day to help her stay in the present moment and not let her Eating Disorder get the best of her.She has a Masters in Experiential Education and a BA in Religion. http://www.reflectingrace.com

In The News:


pen paper and inkwell


cat break through


Innovation Management ? Being Receptive to Inspiration

Creativity can be defined as problem identification and idea generation... Read More

Overcoming Addiction

Dear Candace,I am having trouble letting go of an over... Read More

Wow a Butterfly!

Okay, I am sure that you clicked on this title... Read More

Inspiration From Other People - Is It Worth Listening To A Film Star?

Yesterday, I listened to an interview with Michael York, the... Read More

Abused as a Child

Child abuse is a much more common event, than is... Read More

Opening the Heart and Exploring Beneath the Surface

Exploring beneath the surface of a reoccurring relationship issue can... Read More

Fear, Faith, and Believing vs. Knowing

Fear is deeply rooted in uncertainty. Think about it; the... Read More

Does Introspection Assist in Self Progression?

Why would we need to examine our lives? What benefit... Read More

Using Appreciation to Make a Difference

When in 1996 a local Secondary School opened, the staff... Read More

Are You Really Living Your Life Today!

Yesterday I was but a child, looking. Looking ahead at... Read More

Journals You Can Keep

Besides your daily feelings, thoughts, and experiences journal, there are... Read More

The Amazing Destructive Power of Tradition

After more than thirty years of studying the Bible I... Read More

Why You Are Special and Why Does It Matter

Why 'you are special'?Why and how does it matter?Things you... Read More

Look Out Any Window

Over my extended Thanksgiving weekend I took some time to... Read More

Living Authentically in a Masked World

Humanity seems to be the only species that never seems... Read More

Pay It Forward

My friend Hugh Jeffries died. He was a wealthy man.... Read More

There Must Be A Way Out!

He was pushing a cart containing crates of soft drinks... Read More

Tending the Fire

In old buildings there was a boiler room where men... Read More

Encouragement--Heart At Work

Encouragement can have a very powerful effect on bosses and... Read More

7 Perks to Living a Life on Purpose

1. We all have a purpose in this life time.The... Read More

The Procrastinating Perfectionist

Are you a procrastinating perfectionist? I once read an article... Read More

Anam Chara - Living A Life Of Value

Much of our lives we spend comparing what "me" has... Read More

The Road Not Taken

Direct Answers - Column for the week of November 24,... Read More

Everyone Has Been Hurt...Part 2

continued.....Then onto my teen years. My mom had a few... Read More

Shame and Guilt: A World of Difference

Learning to distinguish between two powerful emotions - superficially very... Read More

Romance - Can It Last?

I'm a sucker for romance. I love movies where boy... Read More

The Importance of Friendship

My students and clients have constantly heard me stress that... Read More

When Was the Last Time?

When was the last time you smiled at a stranger?When... Read More

Spirits Language: How to Tell Whos Who in Your Inner Conversations

Your Spirit is continuously beaming communications to you. As long... Read More

Embracing Your Wildness

As small children, we were all wild. Not unlike the... Read More

Circles On The Water ? The Impact You Make On People?s Lives

When you were a child, or maybe even when you... Read More

Go Between

Direct Answers - Column for the week of June 16,... Read More

On Track

Direct Answers - Column for the week of January 27,... Read More