Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga.... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.It may be generally agreed that eating wisely and weight loss do... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health,... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed."You will always learn from mistakes. When you see them clearly as a test, examine the results, and study... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with... Read More
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.The history of yoga goes back 5,000 years. It originated in India, and the... Read More
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What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
How to Find the Right Yoga Class For You
There are many types of yoga, some with more emphasis... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga:... Read More
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
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