This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !!Juan Ponce de Leon, the Spanish explorer sailed around... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.Sticky Mats These yoga mats offer a covering for your practice area, as well as some stability for you when doing poses. They... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can't be helped, such as: the loss a loved one, going through a divorce, and losing your job.These are some of life's serious crisis situations, where... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.It may be generally agreed that eating wisely and weight loss do... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten... Read More
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A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
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