Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life's daily pressures, too.Make sure your child starts with easy... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.CALM gets it name from four main factors: Communication, Assist, Listen, and... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic. Each one has its own list of symptoms and triggers that set it off. Chronic stress is the most dangerous one because it can affect... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the "world" and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.My personal favorite... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss,... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa... Read More
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Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
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