Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment." Lack of personal... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.Sticky Mats These yoga mats offer a covering for your practice area, as well as some stability for you when doing poses. They... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss,... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can't be helped, such as: the loss a loved one, going through a divorce, and losing your job.These are some of life's serious crisis situations, where... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.Many people are humble and believe that they... Read More

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Showing 1 - 10 of 73 Articles
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Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More