Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other will result automatically. In true self one shall not see or... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.What can yoga offer your child?A healthier body ? Childhood obesity is on the rise and one of... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed... Read More
Yoga in the Office
Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.1. DEEP BREATHING A few times throughout the day, pay attention... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health,... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.This might be true, in some cases, such as in a small company or school, where opportunity is limited... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.Are Yoga and Meditation two different words with different meanings? No, the truth is not so... we need to... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with... Read More
How to Find the Right Yoga Class For You
There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture.There is a type of yoga for anyone!When choosing... Read More
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Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga:... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
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