Don?t Focus on Failure

Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed."

You will always learn from mistakes. When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong.

Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.

Some of the most successful Yoga teachers, I know, deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.

After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of course you did, and now you are stronger due to the corrective adjustments, you have made.

When a child learns to ride a bicycle, there are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.

So, don't take past failures personally. Put them behind you and learn from each one.

Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you have accomplished.

When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.

Lastly, whenever it is possible, learn from the mistakes of others. This is why Yoga businesses approach me for consulting services: To save money by avoiding known mistakes, pitfalls, and traps.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

---

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More