Senior Yoga / Chair Yoga
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.
There are Yoga instructors who teach exclusively at senior centers, assisted living complexes, adult day care centers, and nursing homes. There are more Yoga teaching opportunities, to work with seniors, than there are Yoga teachers to fill the need.
Seniors are enthusiastic, fun to work with, appreciative, courteous, and the work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.
Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.
Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.
If you are a Yoga teacher, you should be "knocking on doors" at your local senior center. The sky is the limit, and this field is truly in need of innovative, compassionate teachers, with knowledge of body mechanics.
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher.
http://www.yoga-teacher-training.org
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
After five thousand years of written documentation, Yoga may well... Read More
Now, let's cover the last component of self-mastery, which is... Read More
Here are some guidelines and realistic expectations for parents, who... Read More
Yoga is an ancient system of movement designed to generate... Read More
Yoga has become part of Western fitness training techniques. However,... Read More
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Exercise is a powerful tool for ADD management. Medical professionals... Read More
One more study tells the world, that Yoga can help... Read More
Discover the true meaning of yoga?In taking any modern yoga... Read More
For some reason, I had the time to sit down... Read More
In order to find a quality yoga instructor, you need... Read More
You finally made the decision to practice yoga, but which... Read More
As described in my earlier article... thoughts in the mind... Read More
There is an interesting article in the September 5th issue... Read More
Internal defeat is a state of mind, where you begin... Read More
Every process of Yoga... neigh Meditation that frees us from... Read More
Stress levels around the world are on the rise. In... Read More
Being a practicing Christian myself, there are very few things... Read More
Yoga mats are a basic part of every practice. What... Read More
I suppose it was only a matter of time before... Read More
Yoga clothes should be comfortable and functional. They should allow... Read More
Many people feel that there is a limited amount of... Read More
Ayurveda and yoga are sister sciences that have been united... Read More
The benefit of yoga practice goes far beyond the actual... Read More
At one time, or another, all of us have experienced... Read More
Patanjali in his Yogasutra describes that people are afflicted with... Read More
The history of yoga is long and steeped in tradition.... Read More
The following are questions that Yoga teachers still need to... Read More
Yoga is an ancient proven tradition that exists for thousands... Read More
Yoga is controlling of thoughts arising in the mind. When... Read More
Initially, enlightenment is living in the present moment and accepting... Read More
There are many types of yoga, some with more emphasis... Read More
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Stress levels around the world are on the rise. In... Read More
Yoga is an ancient system of movement designed to generate... Read More
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
The next large component of self-mastery is mental health, and... Read More
Please bear in mind that I am not a dietician,... Read More
To continue with our overview of the physical component of... Read More
Spending eight or more hours a day in an office... Read More
A healthy anal and genital area is of great importance... Read More
Self Mastery, alone, sounds like a selfish term; but if... Read More
Cultivating positive energy: Most of us who study Yoga have... Read More
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga clothes should be comfortable and functional. They should allow... Read More
Most women experience PMS symptoms at different points of their... Read More
Yoga has become part of Western fitness training techniques. However,... Read More
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Yoga is becoming a more and more popular activity in... Read More
Yoga mats are a basic part of every practice. What... Read More
You finally made the decision to practice yoga, but which... Read More
Every woman wants to have a healthy baby. Yogic practices,... Read More
Every challenging occupation yields some sort of satisfaction, but the... Read More
Exercise is a powerful tool for ADD management. Medical professionals... Read More
I often wondered what the value of each type of... Read More
In most forms of Yoga there are three components to... Read More
Pilates can benefit your overall health and sense of well-being... Read More
Many adults have taken up yoga, but yoga has not... Read More
I suppose it was only a matter of time before... Read More
Many people feel that there is a limited amount of... Read More
Yoga is controlling of thoughts arising in the mind. When... Read More
There are many types of yoga, some with more emphasis... Read More
Stress is very common in all walks of life and... Read More
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
After five thousand years of written documentation, Yoga may well... Read More
Yoga |