Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, How Can... Read More

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.The history of yoga goes back 5,000 years. It originated in India, and the... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.This might be true, in some cases, such as in a small company or school, where opportunity is limited... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.The example you set teaches someone in some way. Whether you are a positive role model, or not,... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. When true self is realised everything... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other will result automatically. In true self one shall not see or... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.Many... Read More

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True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More