Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. It is ironic that millions of people dream all year of that escape... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga.... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people assemble for... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.Many... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?They Provide Variety I don't know about you, but I get bored pretty easily. Doing... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.Yoga poses help you breathe and relax, which can help you... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss,... Read More
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Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
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