What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.Standard Yoga AccessoriesClothing... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. It is ironic that millions of people dream all year of that escape... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.What can yoga offer your child?A healthier body ? Childhood obesity is on the rise and one of... Read More
Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the... Read More
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Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga:... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
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