Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !!Juan Ponce de Leon, the Spanish explorer sailed around... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other will result automatically. In true self one shall not see or... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs,... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.The example you set teaches someone in some way. Whether you are a positive role model, or not,... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a... Read More
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Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga:... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
How to Find the Right Yoga Class For You
There are many types of yoga, some with more emphasis... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga:... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
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