Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment." Lack of personal... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga.... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other will result automatically. In true self one shall not see or... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.Many... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.Many people are humble and believe that they... Read More
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Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
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