Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.This might be true, in some cases, such as in a small company or school, where opportunity is limited... Read More
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work... Read More
EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, How Can... Read More
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.The example you set teaches someone in some way. Whether you are a positive role model, or not,... Read More
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.Anyone can get... Read More
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects... Read More
Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.Many... Read More
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.Yoga poses help you breathe and relax, which can help you... Read More
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can't be helped, such as: the loss a loved one, going through a divorce, and losing your job.These are some of life's serious crisis situations, where... Read More
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The Sanskrit word 'Yoga' has two meaning, because it is... Read More
In order to find a quality yoga instructor, you need... Read More
Here are some guidelines and realistic expectations for parents, who... Read More
Yoga is an ancient proven tradition that exists for thousands... Read More
Yoga Your Way To A Happy VacationThere have been many... Read More
At one time, or another, all of us have experienced... Read More
One more study tells the world, that Yoga can help... Read More
I often wondered what the value of each type of... Read More
You finally made the decision to practice yoga, but which... Read More
Please bear in mind that I am not a dietician,... Read More
A healthy anal and genital area is of great importance... Read More
Unlike some other sports, you don't need a lot of... Read More
As described in my earlier article... thoughts in the mind... Read More
The following are questions that Yoga teachers still need to... Read More
Time is valuable and there are a number of successful... Read More
There is an interesting article in the September 5th issue... Read More
In order to understand the basics of Pilates and why... Read More
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
There are many types of yoga, some with more emphasis... Read More
Yoga has become part of Western fitness training techniques. However,... Read More
Ayurveda and yoga are sister sciences that have been united... Read More
The following is an excerpt from the book "Om Yoga:... Read More
Internal defeat is a state of mind, where you begin... Read More
In most forms of Yoga there are three components to... Read More
Are you one of those folks who have never tried... Read More
It was not so long ago that eating disorders, such... Read More
For some reason, I had the time to sit down... Read More
Yoga is an ancient system of movement designed to generate... Read More
Yoga is controlling of thoughts arising in the mind. When... Read More
Some people may wonder if using a yoga prop can... Read More
The next large component of self-mastery is mental health, and... Read More
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Every woman wants to have a healthy baby. Yogic practices,... Read More
Every process of Yoga... neigh Meditation that frees us from... Read More
The following is an excerpt from the book "Om Yoga:... Read More
Cultivating positive energy: Most of us who study Yoga have... Read More
I am often asked by beginners about how to evaluate... Read More
For some reason, I had the time to sit down... Read More
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Now, let's cover the last component of self-mastery, which is... Read More
Yoga clothes should be comfortable and functional. They should allow... Read More
One of the many subsets of the 5000 year old... Read More
Discover the true meaning of yoga?In taking any modern yoga... Read More
Yoga is an ancient system of movement designed to generate... Read More
There is an interesting article in the September 5th issue... Read More
Yoga is an ancient proven tradition that exists for thousands... Read More
I suppose it was only a matter of time before... Read More
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Unlike some other sports, you don't need a lot of... Read More
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Being a practicing Christian myself, there are very few things... Read More
We all want to feel loved, open, free and peaceful.... Read More
Ayurveda and yoga are sister sciences that have been united... Read More
Every challenging occupation yields some sort of satisfaction, but the... Read More
In order to understand the basics of Pilates and why... Read More
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Every woman wants to have a healthy baby. Yogic practices,... Read More
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Yoga mats are a basic part of every practice. What... Read More
The next large component of self-mastery is mental health, and... Read More
There are many types of yoga, some with more emphasis... Read More
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Pilates can benefit your overall health and sense of well-being... Read More
Self Mastery, alone, sounds like a selfish term; but if... Read More
Many people wonder if yoga can improve their muscle fitness.... Read More
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