Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don't cause any irritation.Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs,... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss,... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.My personal favorite... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.Anyone can get... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.2). The nature or work of mind is to think or... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.Many... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om is the Supreme Brahman. (Svetasvatara Upanishad 1:7)He who utters Om with the intention 'I shall attain Brahman' does verily attain Brahman. (Taittiriya Upanishad 1.8.1)The Self is of the nature of the Syllable Om. (Mandukya Upanishad... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.Yoga poses help you breathe and relax, which can help you... Read More
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Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
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