The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.Are Yoga and Meditation two different words with different meanings? No, the truth is not so... we need to... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.What can yoga offer your child?A healthier body ? Childhood obesity is on the rise and one of... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isn't it? I have done this on many... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?They Provide Variety I don't know about you, but I get bored pretty easily. Doing... Read More
Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the... Read More
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Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga:... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
The History of Pilates
In order to understand the basics of Pilates and why... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
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