There are many parts that make up you.
There's the Musical You, the Friendly You, the Amazing You, the Genius You, the Calm You, the Peaceful You, and many more parts that make up who you are ? much like an identity check list:
All round good guy/gal part - check
Uniquely amazing you part - check
Witty and intelligent part - check
Lovable and charming part - check
Moody and indecisive part - who me??? Never?
Selfish and greedy part - not me! Never?
Self opinionated - Nope, not me! Never?
We all have wonderful attributes; we also have parts not so wonderful which we'd rather keep hidden but really, it's okay to acknowledge we have both. There's a part of me that's greedy. I can be greedy and thirsty for knowledge. On the flip side I will give away this knowledge to others. In a nutshell, there's a part of me that really wants it and another part that gives it away.
Sometimes we have infighting between parts because one wants to do one thing and the other part wants to do the opposite, much like a tug of war. An example is when you hear yourself or someone else say "A part of me would really love to move on but then again a part of me would rather I stay" or "There's a part of me that loves what money can bring but there's another part that says it's not important".
Eventually we can become indecisive, apathetic, confused or frustrated, to name a few. If a win/win negotiation becomes lose/lose our parts will slowly begin to separate from our true self.
Imagine for a moment a plump juicy, untouched mandarin. With the mandarin's segments still deliciously intact and protected by its shiny, orange outer skin, it's whole. Now imagine that these segments are the mandarin's parts or aspects if you like. Once peeled and a segment is broken off it then becomes separate from its original form. Very much like our parts when they separate. The difference is we can reclaim ours - the mandarin simply gets eaten.
Something Fun to Do
If you've haven't given much thought to how many sides of you there are, maybe you'd like to try the following exercise. You can do this as a group or as something private and only for you.
Here's what you do:
*Pencil in approximately one hour of 'Me Time' in your diary for the weekend, a day off, or after working hours and find yourself an area where you'll be undisturbed.
*Get some A4 coloured sheets of paper, coloured pencils/textas/crayons, scissors, glue, and a large sheet of white card paper, and anything else you might like to include.
*Get into the Zone by spending some time in quiet contemplation before you start.
*When you're ready - write on your coloured sheets of paper the parts of you that you discover.
Some examples might be:
Busy Me! Genius Me! Loud Me! Considerate Me! Hormonal Me! Selfish Me! Masculine/Feminine Me! Creative Me! The Sex Goddess/God Me! Wicked Me!
*Cut out all the different parts and glue to your large card paper ? you might like to add stories to it, favourite quotations and anything you believe is relevant to you.
*When you've completed this exercise, step back and notice how truly unique you are.
Michaela is a graduate of a well known parapsychology academy in Sydney Australia, and is a highly-regarded professional within this field. She is also a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), and writer who is totally committed to helping others create positive and action oriented changes to their lives. High on Michaela's list of passions is her Meditation and the Clarity and Balance programs. It's from designing and delivering these programs and her inner need to express herself through the written word, and the practise of meditation that Michaela has now decided to share with others, her many meditations she's written for her programs by means of her Meditation Script books.
Michaela is also the author and publisher of a monthly e-newsletter called From My Desk.
Married to David, Michaela has two children, Kristen and Aaron, and a grandchild called Matthew. Michaela and her family currently live in Brisbane Australia.
"Aim for your star, no matter how far, you must... Read More
Has it ever occurred to you how much you are... Read More
Being self-content means accepting and acknowledging who you are at... Read More
Use all of your brain to be your most effective."Running... Read More
Whether it's making a prospecting call to a promising business... Read More
Although many of us use self-help tools like affirmations, visualizations,... Read More
Every human feels anxiety on occasion; it is a part... Read More
Most types of psychotherapy involve exploring feelings, being validated, finding... Read More
In principle, we don't want to give up coaching employees.... Read More
Organizations are finally creating cultures that support a work and... Read More
Once upon a time, a very long time ago, when... Read More
Where I live there seems to be a a growing... Read More
No matter how wonderful you are sometimes other people will... Read More
Leaders today have many challenges when it comes to guiding... Read More
"My guess is first I'll need some zippy flyers and... Read More
The purpose of life is to live a life of... Read More
When I started my sales career over 25 years ago,... Read More
If you need to put on boots and grab a... Read More
WORDS THAT INSPIREA monthly quick shot to motivate you, in... Read More
"3 Questions, 5 Minutes a Day: Make leaps towards greater... Read More
Perhaps no one better than a former U.S. president has... Read More
Excerpt From The Relationship Handbook: How to Understand and Improve... Read More
Carole started counseling with me because she was depressed. She... Read More
Things are the way you think they are, because you... Read More
Activities - such as sports, creative projects, reading, work, TV,... Read More
WARNING! If you want to have a fantastic life, never... Read More
How are you smart?Let me count the ways.Harvard professor Howard... Read More
I have one magical thought, lets see it more closely.... Read More
Freedom for all species and people, and freedom of stress;... Read More
I'm almost always a calm and collected person. Or at... Read More
What it takes to GROW!In almost every workshop we deliver,... Read More
How would you like to get along even better with... Read More
Last month I was invited to participate in a charity... Read More
What are you thinking - right now? 'I'm reading your... Read More
Signs of Self-ConfidenceLet's explore the meaning of self-confidence by taking... Read More
He's been around since the dawn of humanity. His profession... Read More
I know what you're thinking? "Here I am, completely stressed... Read More
How many times have you said to yourself?"I just wish... Read More
A new definition of retirement is evolving. It's one that's... Read More
The book Feel The Fear And Do It Anyway by... Read More
Recently, I have received several emails asking me about coaching... Read More
In today's fast paced world, we are often confronted with... Read More
I have one magical thought, lets see it more closely.... Read More
Have you considered hiring a personal coach? Jack Canfield, in... Read More
IntroductionThe question for leaders in organizations today is how do... Read More
For adults with Attention Deficit Disorder (ADD), details are a... Read More
If you need to put on boots and grab a... Read More
Do you ever get an uncomfortable feeling in your stomach... Read More
In my work with individuals and couples, I see many... Read More
Recently my friend Michelle was concerned about a professional conference... Read More
How many more servings of the daytime self-help salad will... Read More
An recent article in Money Magazine said that "A coach... Read More
Personal development profiles, also known as personality profiles, are a... Read More
As a person who has been around the coaching profession... Read More
One of the mainstays of American culture is the "Great... Read More
When was the last time you did some dedicated physical... Read More
I'm calling you out. Issuing a Challenge. Relax, It's not... Read More
If you've been around the Internet for more than two... Read More
Is Having a Professional Coach a Solution to Optimizing your... Read More
That's what I needed when I delved deeply into my... Read More
Have you ever found yourself in a hurry to leave... Read More
First of all, criticalness breaks up more relationships, than anything... Read More
Diets are always in style. Every time you turn around,... Read More
I met my friend when we were in graduate school,... Read More
Having excellent persuasion skills is one of the most important... Read More
The most valuable assets of a 20th century company were... Read More
Coaching |