Folic Acid - An Overview of Its Importanace Before and During Pregnancy

FOLIC ACID ? AN OVERVIEWFolic Acid, also know as Vitamin B9, assists in preventing certain birth defects of the spinal cord and brain known as neural tube defects (NTDs). Without a sufficient amount of Folic Acid the cells that form the baby's brain and spine become deficient resulting in spina... Read More

Exercising After Pregnancy

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their... Read More

Weight Gain During Pregnancy: Choosing The Right Foods

So you need to gain weight but don't want to gain too much weight during your pregnancy right?There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.Choosing the right foods is important because you... Read More

Pregnancy And Celiac Disease

If you have celiac disease and are well controlled because you stick rigidly to a gluten-free diet, you are as likely as anyone who has not got celiac disease to have a healthy pregnancy and baby.Those who have celiac disease and who do not have a completely gluten-free diet have... Read More

How do I Calculate My Pregnancy Due Date?

You're pregnant! The next question is: When is the baby due? Calculating the pregnancy due date is not complicated. There are several methods to calculate your estimated due date, but we all know that babies have their own timetables and most don't arrive on the estimated due date.The age of... Read More

Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?

Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy. Once you have conceived, it will take... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant the first time, I had done a lot of reading about birth options and we had already decided to have a midwife instead of a doctor. We believe that pregnancy is a healthy state of being, and unless something came... Read More

Common Sense Approach To Pregnancy Weight Loss

Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back... Read More

Am I Pregnant?

Am I pregnant? This is often one of the most important questions a women can ask. If you suspect you are pregnant, getting good prenatal care early is very important, so finding out as soon as possible is vital.Am I pregnant? Have you missed a period? Are you bloated? Are... Read More

How Can I Make Sure Im Exercising Safely During My Pregnancy?

Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to get your heart rate moving, or it may be a complete fitness program designed to be safe during pregnancy. But you also need to do... Read More

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Morbidly Obese and Suffering Pregnancy Complications? Consider Gastric Bypass

Obese and morbidly obese women are more likely to have... Read More

Pregnant Women Dont Just Stay at Home; Go Shopping!

Most women like to go shopping. However, sometimes pregnant women... Read More

How to Lose Weight After Pregnancy

Weight control is a prevalent concern for many women after... Read More

How To Eat A Healthy Diet During Pregnancy

Perhaps the number one complaint of women trying to watch... Read More

How do Pregnancy Tests Work?

Pregnancy tests identify a special hormone in the blood or... Read More

Folic Acid - An Overview of Its Importanace Before and During Pregnancy

FOLIC ACID ? AN OVERVIEWFolic Acid, also know as Vitamin... Read More

Smoking During Pregnancy

If you have been drinking up until the point when... Read More

Exercise During Pregnancy

One of the best things you can do for yourself... Read More

Exclusively Pumping Breast Milk

It is commonly recognized that breast milk is the best... Read More

You Can Do Exercise During Pregnancy, but Dont Overdo It

Don't get so lazy during your pregnancy. Move your body... Read More

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal... Read More

Pregnant Mothers and Starbucks

Many mothers are addicted to caffeine and cannot handle going... Read More

Is a Healthy Pregnancy Possible After Gastric Bypass Surgery?

When a woman in the child bearing years undergoes gastric... Read More

Am I Pregnant?

Am I pregnant? This is often one of the most... Read More

Vacation Is One Way To Run Away From Stress During Pregnancy

What should you do to have a happy pregnancy? Many... Read More

Planning a Healthy Pregnancy

Looking for healthy lifestyle pregnancy information? Here are some steps... Read More

Reducing Your Pain In Childbirth

Pain is the word most associated with labor. Women go... Read More

When Your Nipples Need Band-Aids - A Breastfeeding Problem

In the olden days, mothers were told to toughen their... Read More

Things You Should Avoid During Pregnancy

Pregnancy is a time where you have to be careful... Read More

How Can I Make Sure Im Exercising Safely During My Pregnancy?

Unless your practitioner gives you specific restrictions or instructions, you... Read More

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds... Read More

Chill Out, Mama! Four Tips on Managing Stress in Pregnancy

One of the best gifts you can give your baby... Read More

Sex & Pregnancy...Do They Mix?

As a pregnant woman, you may experience sex drives much... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be,... Read More

Help I am Pregnant and an Addict

There are a lot of resources on the internet, in... Read More

Postpartum Depression - Recognizing The Signs

In some cases, bringing home your brand new baby doesn't... Read More

Early Signs of Pregnancy

Think you may need to do a home pregnancy test?... Read More

What You Need To Know About Pregnancy And Tanning Booths

If you are pregnant, there are things you should know... Read More

How To Prepare For Natural Childbirth

SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL,... Read More

Its Not A Sin For Pregnant Women To Have A Massage

Getting pregnant is really a moment of joy. Don't get... Read More

Will I Get Stretch Marks? If I Do, What Can I Do?

It doesn't seem possible at the outset of pregnancy, but... Read More

How to Get Your Pre-pregnancy Body Back

The second biggest question you will ask yourself as a... Read More

You Might Be Pregnant If

Your breasts are now twice their normal size.One of the... Read More