Common Sense Approach To Weight Loss After A Pregnancy

Every woman gains weight while she is pregnant. This is the way how it is and always has been. And it is as it is: It is also perfectly normal for a woman wanting to lose weight after a pregnancy. There is absolutely nothing wrong with aspiring to get yourself back into shape right after having giving birth to a baby. In fact - weight loss to a certain degree is certainly encouraged. Overweight just causes different health issues in the mid to long term.

However - it is very important that the woman takes a common sense approach when she is attempting to lose weight after a pregnancy. Keep in mind, the weight will not come off overnight, but it will come off if you "attack" it in the right way.

One of the biggest mistakes made by women is to try on clothes from before pregnancy. It is very important that you don't try to fit back into your pre-pregnancy clothes right after birth. Accept the fact that you will still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.

Usually it is recommended and acceptable that most women can safely lose between one and two pounds per week after giving birth. This "burn rate" will help ensure a safe, healthy and steady weight loss without compromising mom's health or the health of the new baby.

Do avoid becoming obsessed of how fast the weight has to come off your body. Having a goal is great and keeps you motivated. However - over-doing it will not bring the results expected. In fact, it might may things even worse. Pregnancy depressions are already common enough. There is no need to become depressed because the weight loss is not happening fast enough.

About the Author

Christoph Puetz is a successful entrepreneur and international book author. Examples of the work he is involved in can be found at Health Portal, Highlands Ranch and at Parenting Information.

The article can be published by anyone as long as the resource box (About the Author) is posted on the website including the links. These links must be clickable.

---

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women... Read More

Pregnancy Sex - Its A Wonderful Thing!

Mums to be can often get worried about having sex... Read More

The Pregnancy Glow and Other Myths of Motherhood

It happened during the ninth month of my first pregnancy.... Read More

Pregnancy Symptoms

There are many early signs that you may be pregnant.... Read More

Is Pregnancy Changes You?

People say pregnancy is a fun and exciting time. Probably... Read More

Your Role as an Expectant Father

Quite often expectant fathers get bent out of shape over... Read More

How do I Calculate My Pregnancy Due Date?

You're pregnant! The next question is: When is the baby... Read More

Postpartum Depression - Recognizing The Signs

In some cases, bringing home your brand new baby doesn't... Read More

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number... Read More

The Truth About Labor and Childbirth

Labor and childbirth was an amazing, positive experience for me,... Read More

Kegal Exercises During Pregnancy

You probably became familiar with Kegel exercises during your pregnancy.... Read More

Pregnant? Did You Know You Can Begin Bonding as Early as 8 Weeks into Pregnancy?

Maybe someone you know has rented or purchased a fetal... Read More

Calcium and Pregnancy

Studies show that most women do not get enough daily... Read More

Extent of Pregnancy Prejudice

Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000... Read More

Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20's, I read Adele... Read More

Pregnancy, Diabetes, and Your Feet

There are so many changes the body undergoes during pregnancy... Read More

Pregnancy And Celiac Disease

If you have celiac disease and are well controlled because... Read More

10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of

Many factors affect the development of a fetus into a... Read More

Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age

During pregnancy your nutrition needs are going to increase. Even... Read More

Why Shouldnt I Smoke During Pregnancy?

There are a lot of good reasons to quit smoking,... Read More

Labor and Delivery

This is it - the finish line. You and your... Read More

Being Pregnant Is Not a Hurdle to Enjoy A Little Romance

Most of the time pregnant women are afraid to have... Read More

Twins Pregnancy?A Father?s Point of View

So you're expecting twins. Congratulations!Are you still in shock? I... Read More

Eating Healthfully When A New Baby Arrives

A new baby can be overwhelming for the whole family.... Read More

Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?

That depends, say the experts, on a number of things... Read More

Myth or Reality? Dads Have Pregnancy Pains

Ah hah. So you thought that it was just your... Read More

Smoking During Pregnancy

If you have been drinking up until the point when... Read More

Pregnant Running: Expectant Runners Share Stories and Advice

When I became pregnant I planned to run throughout my... Read More

Doulas Are Laboring Angels

Have you considered hiring a doula for added support during... Read More

Pregnant Women Dont Just Stay at Home; Go Shopping!

Most women like to go shopping. However, sometimes pregnant women... Read More

You Can Do Exercise During Pregnancy, but Dont Overdo It

Don't get so lazy during your pregnancy. Move your body... Read More

Pregnancy and Exercise, How to Stay Fit While Being Pregnant

EXERCISE SAFELYThe first thing to understand when you exercise during... Read More

What is an Ectopic Pregnancy?

Ectopic is another way of saying "out of place". An... Read More