You Can Do Exercise During Pregnancy, but Dont Overdo It

Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.

This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.

The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up-which will be necessary once baby arrives.

There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.

Walking is great exercise that will not cause you to over exert yourself. You can take a brisk walk through a scenic park or even around a shopping mall. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas. And never go into woods or desolate areas alone.

Swimming is also one of the favorite exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don't get into any hot tubs-that's not good for you or the baby.

It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. For example, if you belong to a soccer team, you may need to suspend your play until after the baby is born. You do not want to risk falling down or having someone else land on you by accident. The risks, in this case, are greater than the benefits.

Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy. Regular, mild exercise is sufficient. Plus, you need plenty of fruits, vegetables, grains, red meats and poultry in your daily diet during the pregnancy.

Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. So, get moving!

About: Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.trying-to-get-pregnant.info and http://www.pregnancy-due-date.info

---

Pregnant? Did You Know You Can Begin Bonding as Early as 8 Weeks into Pregnancy?

Maybe someone you know has rented or purchased a fetal... Read More

How to Get Your Pre-pregnancy Body Back

The second biggest question you will ask yourself as a... Read More

Abortions After Fetal Viability

Abortion is without a doubt one of the hottest and... Read More

Calcium and Pregnancy

Studies show that most women do not get enough daily... Read More

Pregnancy Week By Week

There are three stages of pregnancy. These are the first,... Read More

Pregnancy Weight Gain - The Mystery Solved

It is important that you remember that weight gain is... Read More

Is a Healthy Pregnancy Possible After Gastric Bypass Surgery?

When a woman in the child bearing years undergoes gastric... Read More

The Sleepless Challenge

For me, it was "welcome to motherhood". Ready or not,... Read More

Why Shouldnt I Smoke During Pregnancy?

There are a lot of good reasons to quit smoking,... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant... Read More

Feeling Sexy During Pregnancy

Some people think that the word sexy and pregnancy do... Read More

After Birth Weight Control

After having given birth; weight becomes a lasting issue for... Read More

The Truth About Labor and Childbirth

Labor and childbirth was an amazing, positive experience for me,... Read More

Pregnancy And Celiac Disease

If you have celiac disease and are well controlled because... Read More

Weight Gain During Pregnancy, and Weight Loss After Pregnancy

How much weight gain is normal during pregnancy, and will... Read More

Sex During Pregnancy

It is important that you nourish your relationship as much... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be,... Read More

Pregnancy Preparation: Who is a Baby Whisperer?

A baby whisper is a Dr. Mommy who inspires and... Read More

Postpartum Depression - Recognizing The Signs

In some cases, bringing home your brand new baby doesn't... Read More

How do Pregnancy Tests Work?

Pregnancy tests identify a special hormone in the blood or... Read More

Kegel Exercise for a Healthy Pregnancy

With Kegal exercise, your pregnancy can be more comfortable before,... Read More

Pregnant Women Dont Just Stay at Home; Go Shopping!

Most women like to go shopping. However, sometimes pregnant women... Read More

So You Think You?re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

A baby begins life even before he is born ?... Read More

Kegal Exercises During Pregnancy

You probably became familiar with Kegel exercises during your pregnancy.... Read More

The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines

The American College of Obstetics and Gynecology (ACOG) guidelines are... Read More

Eating Healthfully When A New Baby Arrives

A new baby can be overwhelming for the whole family.... Read More

Avoiding Episiotomy During Childbirth

I coached as my wife was delivering our third child.... Read More

Fighting the Pregnancy Blahs

Every pregnant woman has experienced the pregnancy blahs. I can... Read More

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal... Read More

Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?

Very early signs of pregnancy - are there 10 pregnancy... Read More

Pregnant Running: Expectant Runners Share Stories and Advice

When I became pregnant I planned to run throughout my... Read More

Homebirth Midwifery

What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that... Read More

Moral Armor on Predational Pregnancy

We constantly hear of crackdowns on "dead-beat dads," but the... Read More