Calcium and Pregnancy

Studies show that most women do not get enough daily Calcium. And many pregnant women do not realize that the typical prenatal vitamin only contains 4-20% of the RDA of Calcium. Calcium is essential for strong teeth and bones, muscle contractions, nerve function and blood clotting. Calcium-deficiency results in decreased... Read More

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women who are newly diagnosed with polycystic ovarian syndrome is "Will I ever get pregnant?" I have not been able to find specific studies regarding fertility and PCOS-likely because it is so hard to track those who are successful in getting... Read More

Avoiding Episiotomy During Childbirth

I coached as my wife was delivering our third child. She was at the final phase of delivery where the last few pushes would result in the birth of our second daughter. As the crown of our daughter's head protruded slightly from the very end of the birth canal, my... Read More

Coping With an Unplanned Pregnancy

Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results. You may be asking yourself "how could this happen"? If you find yourself pregnant with an unplanned pregnancy... Read More

Pregnant Running: Expectant Runners Share Stories and Advice

When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months. I was sure I could manage to go out and jog a few miles each day.But after five months of pregnancy,... Read More

Five Ways to Read Your Bodys Changes before Pregnancy Test

What are the most unforgettable changes happen to your body when pregnant? There are a few things, but mostly women can't forget about their breast which get sore and sensitive and their belly which get bigger and bigger during nine month.Do women know about their changes before checking themselves to... Read More

Will I Get Stretch Marks? If I Do, What Can I Do?

It doesn't seem possible at the outset of pregnancy, but your skin really will stretch enough to accommodate your baby. Collagen and elastin in the skin guarantee it. It seems that collagen has the tensile strength of steel ? and by the end of the pregnancy, you'll understand why this... Read More

Exercising After Pregnancy

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their... Read More

Blimpy: Pregnancy Weight Gain

The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight. If she is overweight, then she should gain less and if she is underweight, then she should gain more. Easy enough.... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant the first time, I had done a lot of reading about birth options and we had already decided to have a midwife instead of a doctor. We believe that pregnancy is a healthy state of being, and unless something came... Read More

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Weight Gain During Pregnancy: Choosing The Right Foods

So you need to gain weight but don't want to... Read More

Baby Essentials - A Guide For First Time Mums

Are you a first time expectant mum wandering around the... Read More

Weight Gain During Pregnancy, and Weight Loss After Pregnancy

How much weight gain is normal during pregnancy, and will... Read More

Chill Out, Mama! Four Tips on Managing Stress in Pregnancy

One of the best gifts you can give your baby... Read More

Vacation Is One Way To Run Away From Stress During Pregnancy

What should you do to have a happy pregnancy? Many... Read More

Fetal Development Month by Month

Month 1: Your first month of pregnancy your baby will... Read More

How to Deal With Headaches During Pregnancy

Headaches are one of the more unpleasant "side effects" that... Read More

Postpartum Depression - Recognizing The Signs

In some cases, bringing home your brand new baby doesn't... Read More

Common Sense Approach To Pregnancy Weight Loss

Ok so everyone gains weight while they are pregnant. This... Read More

Reducing Your Pain In Childbirth

Pain is the word most associated with labor. Women go... Read More

Pregnancy and Tanning Beds

With summer approaching, you would love to wear those cute... Read More

The Dos and Donts of Pregnancy

With so many people giving their opinion on what to... Read More

Infertility and Pregnancy

When a couple is unable to conceive a child, it... Read More

Weight Loss After Pregnancy - The Importance Of Setting Goals

One of the best things you can do is set... Read More

Will I Get Stretch Marks? If I Do, What Can I Do?

It doesn't seem possible at the outset of pregnancy, but... Read More

Am I Pregnant?

Am I pregnant? This is often one of the most... Read More

Pregnancy Fashion - Look And Feel Great During Your Pregnancy!

Have you ever wondered what makes women tick? Well among... Read More

How do I Calculate My Pregnancy Due Date?

You're pregnant! The next question is: When is the baby... Read More

Its Not A Sin For Pregnant Women To Have A Massage

Getting pregnant is really a moment of joy. Don't get... Read More

How to Lose Weight After Pregnancy

Weight control is a prevalent concern for many women after... Read More

Five Ways to Read Your Bodys Changes before Pregnancy Test

What are the most unforgettable changes happen to your body... Read More

Avoiding Episiotomy During Childbirth

I coached as my wife was delivering our third child.... Read More

The Sleepless Challenge

For me, it was "welcome to motherhood". Ready or not,... Read More

Pregnancy Weight Gain - The Mystery Solved

It is important that you remember that weight gain is... Read More

Kegel Exercise for a Healthy Pregnancy

With Kegal exercise, your pregnancy can be more comfortable before,... Read More

The Developing Child

We know the fetus is experiencing whatever is going on... Read More

After Birth Weight Control

After having given birth; weight becomes a lasting issue for... Read More

Delight in Pregnancy Bedrest

My first experience with bedrest was at 30 weeks into... Read More

Is A Baby Allowed To Play In Its First Month?

What should you do to have a happy pregnancy? Many... Read More

The Stages of Pregnancy

There are three distinct stages of pregnancy, called trimesters, each... Read More

Preparing for a Vaginal Birth after Cesarean

WHY LACK OF SUPPORT?Several years ago, ACOG, American College of... Read More

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number... Read More

Labor and Delivery

This is it - the finish line. You and your... Read More