You will find that this recipe is very easy to make. And you can prep all of your ingredients in advance. Perfect for the busy mom on the go. Once you have all your troops ready for dinner, you can toss it all together in a matter of minutes.
This is a recipe that is a huge hit with my entire family. Even my picky toddlers!
Fire Cracker Italian Sausage Pasta
Recipe
1 pound uncooked wheat pasta (be sure to use a fun shape)
1 large zucchini - sliced
1/2 cup red onion - sliced
3 T fresh garlic - chopped
1/2 cup olive oil
3 Italian sausage links - sliced
1/2 cup frozen peas
1/4 cup fresh basil
1/4 cup green onions
Salt and Pepper
Preparation
Pasta:
Cook pasta according to package. Drain. Set aside.
Italian Sausage:
Cook Italian Sausage until done. Set aside until it is cool enough to touch. Slice into bite size pieces.
Herbs & Vegetables:
Zucchini - wash, slice into bit size pieces
Red Onion - peal, slice
Fresh Garlic - peal, chop
Frozen Peas - soak in warm water until no longer frozen, drain, set aside
Fresh Basil - wash, chiffonade (see tip below)
Green Onions - wash, slice into small pieces
Instructions
Heat a pan large enough for all of the above ingredients. I tend to use the stock pot I boiled my pasta in. Throw in 2 T. olive oil, zucchini, red onions, garlic, and Italian sausage. Sauté until zucchini is tender.
Once tender, toss in all of your herbs and vegetables, and the remaining olive oil.
Add salt and pepper to taste.
Sprinkle with parmesan cheese.
Enjoy!
Tips from Chef Bek:
White pasta can be substituted for wheat.
Dried basil can be substituted for fresh. (when using fresh herbs in a recipe, use 3 times as much as you would use of a dried herb)
Chicken broth can be substituted for the oil which goes into the pasta once tossed.
Cooking spray can be substituted for the oil you sauté your vegetables with.
Turkey sausage is a great substitute for pork Italian sausage.
Basil Tip:Chiffonade - To slice an herb or leafy vegetable into thin strands. Best way to accomplish is by stacking herb directly on top of each other, then rolling the leaves and slicing.
Bek Davis is a trained chef and a work at home mom. You can find more recipes, cooking tips, and mom resources on her highly recommended website: http://modernmom.info.
Use this article on your website or ezine! You MUST include the following: Bek Davis is a trained chef and a work at home mom. You can find more recipes, cooking tips, and mom resources on her highly recommended website: http://modernmom.info.
Americans love dessert so much that some of us eat... Read More
Have you ever wondered if there was a healthful alternative... Read More
SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams... Read More
1 cup - uncooked rice1 teaspoon - vanillaa pinch... Read More
We introduced muffins to you last week and many of... Read More
Mornings are hectic. If you make your pancake batter the... Read More
Steamed breads are so versatile. We love the outdoors and... Read More
We love moist, fruity quick breads--and this is one of... Read More
Milkshakes have been around since the old days of drugstore... Read More
Looking for a great Italian meatball recipe? Wrap your lips... Read More
First of all, paella is not exactly the dish but... Read More
Swordfish belongs to the group of fish that have recently... Read More
If you are seeking a very unique flavored bbq sauce... Read More
Lean protein is your diet is essential to weight loss... Read More
The world has opened eyes to the harmful side-effects of... Read More
The Microwave Generation of the 1990's has now finished school... Read More
You can make guacamole that people will rave about! It's... Read More
I got an idea one day when I was in... Read More
Every autumn my thoughts turn to making chili. The garden... Read More
Grilling recipes give people tremors just thinking of the explosive... Read More
Strudel Makes the WomanGrandpa Max loved butter cookies. He liked... Read More
These recipes are wonderful and they are old family recpies.... Read More
Oh, for the lazy days of Summer.... As If!Nowadays we... Read More
My parents lived for convenience when it came to feeding... Read More
I was sitting there watching one of my favorite tv... Read More
Sometimes the easiest way to get children to eat healthy... Read More
These days, its seems like everyone is looking for different... Read More
In the quest for more time, searching for quick recipes... Read More
Limes were originally grown in Asia,introduced by the Arab traders... Read More
Kids have to eat. Three meals a day, every day.... Read More
Want an international flair for your steaks? Try a Provence... Read More
Ingredients 5-6 lbs. Whole Rockfish 1 Onion 1 Lemon... Read More
Lean protein is your diet is essential to weight loss... Read More
According to Traditional Chinese Medicine (TCM) there are five elements... Read More
First of all start with an empty stomach. This has... Read More
I ran into a friend yesterday, who tells me that... Read More
The world has opened eyes to the harmful side-effects of... Read More
Americans love dessert so much that some of us eat... Read More
Love the taste of prime rib? Love the taste of... Read More
Yoruba ethnic group from the Southwestern part of Nigeria call... Read More
This particular recipe is Phillipian. Here are the ingredients you... Read More
A time honored Southern tradition, the infamous "Cat Head" biscuit... Read More
Green vegetables are the food most missing in modern diets.... Read More
In high school, learning a new recipe (especially dessert recipes)... Read More
I was intrigued when I came across this unusual dessert... Read More
I have always loved mac-n-cheese, and this variation is one... Read More
Strawberry shortcake may be a 200 year-old American invention. With... Read More
Ma Po Tou Fu is Sichuan's well known characteristic dish.... Read More
We love moist, fruity quick breads--and this is one of... Read More
You can serve chicken wings hot or cold, for a... Read More
Family bean curd is Sichuan's famous characteristic dish. Its main... Read More
Ingredients 5-6 lbs. Whole Rockfish 1 Onion 1 Lemon... Read More
I was sitting there watching one of my favorite tv... Read More
Wild Watercress soup is a delicious and nutritious recipe with... Read More
"It is just sensible."exclaimed my friend. She was referring to... Read More
Remember the days when cookbooks weren't so readily available, and... Read More
Making your own pasta is not difficult. It's actually very... Read More
Chicken recipes are a stable in many people's diets. Many... Read More
Whilst on your travels in Spain and pausing to take... Read More
These muffins are not only tasty, but they're also a... Read More
Serendipity frozen hot chocolate is a signature dish at the... Read More
All these teas (unless specified) are brewed with one teaspoon... Read More
Sole/flounder is a refreshing sweet and mild flavored fish which... Read More
Looking for a great Italian meatball recipe? Wrap your lips... Read More
Finding delicious low fat salmon recipes has just become easier... Read More
Lean protein is your diet is essential to weight loss... Read More
Recipes & Food and Drink |