Weight Loss Recipe: Veal Mango

Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know you are on a diet, and your family will love you for this great recipe!

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Veal Mango (serves four)

Ingredients
2 small or 1 large mango or tinned mango
1 cup (250ml) dry white wine
3 tablespoons mango chutney
4 tablespoons chopped spring onions
4 lean veal schnitzels
a little plain flour
1 teaspoon oil
2 tablespoons water
4 spring onions for garnish

Directions
1. Peel the mangoes. Cut away and roughly slice the flesh.

2. Place the mango flesh in a saucepan. Add the white wine and chutney. Bring to the boil, reduce heat and simmer until the sauce has reduced by half, about 15 minutes.

3. Add the chopped spring onions. Return to the boil, reduce heat and simmer for a further two to three minutes.

4. Dust the veal schnitzels with the plain flour. While the sauce is simmering, brush or spray a large frying pan with oil and heat over medium-high heat.

5. Fry the schnitzels, turning occasionally, for approximately 10 minutes until browned on both sides.

6. Remove the cooked schnitzels from the pan. Add the 2 tablespoons of water to the pan, as well as the sauce. Heat, stirring constantly, for about three minutes.

7. Arrange the schnitzels on individual dinner plates. Spoon the sauce over the schnitzels and garnish with the whole spring onions.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=vlmngo-33192

---

Ediths Cake That Thrilled the French

Twenty-three chefs who cooked for world royalty and heads of... Read More

Cookware: What You Need And What You Don?t

Cookware is always a rather contentious subject. I have seen... Read More

Making Pancake Batter the Night Before (with Recipe)

Mornings are hectic. If you make your pancake batter the... Read More

Cucumber & Pork Soup

Due to the fact that cucumber is rich in all... Read More

Noodles

Different cultures have their own way of taking some water... Read More

Sicilys Great Eggplant - Tomato Stew

I ran into a friend yesterday, who tells me that... Read More

Spanish Food - The Tasty Tortilla

It certainly is a poor man or woman who cannot... Read More

Grilling Recipes Give People Tasteful Tremors Just Thinking of BBQ Grilling!

Grilling recipes give people tremors just thinking of the explosive... Read More

Weight Loss Recipe: Whole Fish In Ginger Sauce

Lean protein is your diet is essential to weight loss... Read More

Rice Noodles with Tomatoes and Tuna -A Savoury Gluten-free Alternative to Pasta

Ok. I never thought that the day would come when... Read More

Frugal Microwave Cooking

Microwave cooking can save you time and energy all year... Read More

Thai BBQ or Barbeque Chicken Recipes

What makes Thai BBQ chicken recipes so delicious? It is... Read More

6 Steps to Beating Childhood Obesity

These days kids would rather spend time on the computer... Read More

Weird Foods Of The World - Chinese

I have eaten some weird and wonderful dishes around the... Read More

Braised Fish in Soy Sauce (Hong Shao Yu)

Braised fish in soy sauce is the basic craft of... Read More

Ground Turkey Recipes

Our family has recently made the switch from ground beef... Read More

Straight Talk from a Comfort Foodie - The Gravy Train

In all fairness to my mother and the great homemaker... Read More

Rowan Jelly (Mountain Ash - Pyrus aucuparia)

Sharp and sour but sweet and succulent all at the... Read More

The World According To Penne

Penne pasta is a product of Naples, Italy. The pasta... Read More

Steaks

Eating steak has always been a symbol of prosperity. During... Read More

Easy, Tasty Chicken Wing Recipes

You can serve chicken wings hot or cold, for a... Read More

Burmese Shrimp Cake Recipe

Little pounded shrimp balls seasoned and fried till lightly brown.... Read More

Home Made Ice Cream Recipe for Coffee Can Ice Cream

The very best thing about having birthday cake is the... Read More

Handy Home-Prepared Mixes

Pre-packaged store-bought box mixes are expensive. Have you considered homemade... Read More

Sweet & Sour Pork (Gu Lao Rou)

Sweet & Sour Pork is the most well known Chinese... Read More

Save Time with No-Bake Cookies

Whether you don't want to heat up the kitchen or... Read More

Sweet & Sour Fish

Sweet and sour fish is one of the most popular... Read More

Weight Loss Recipe: Fish In Orange Sauce

Lean protein is your diet is essential to weight loss... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

Chili Recipe - A Red Chili Nightmare!

This chili recipe is, indeed, a really nightmare! Taste it... Read More

Ice Cream Cone Cupcakes

You will need:1 (18.25 ounce) box yellow cake mixFrostingSprinkles or... Read More

Four Easy Zucchini Bread Recipes

Tired of the same old zucchini bread recipe and want... Read More

Vegetarian Diet Tips: Make Your Vegetarian Diet A Balanced Diet!

The world has opened eyes to the harmful side-effects of... Read More