Weight Loss Recipe: Veal Mango

Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know you are on a diet, and your family will love you for this great recipe!

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Veal Mango (serves four)

Ingredients
2 small or 1 large mango or tinned mango
1 cup (250ml) dry white wine
3 tablespoons mango chutney
4 tablespoons chopped spring onions
4 lean veal schnitzels
a little plain flour
1 teaspoon oil
2 tablespoons water
4 spring onions for garnish

Directions
1. Peel the mangoes. Cut away and roughly slice the flesh.

2. Place the mango flesh in a saucepan. Add the white wine and chutney. Bring to the boil, reduce heat and simmer until the sauce has reduced by half, about 15 minutes.

3. Add the chopped spring onions. Return to the boil, reduce heat and simmer for a further two to three minutes.

4. Dust the veal schnitzels with the plain flour. While the sauce is simmering, brush or spray a large frying pan with oil and heat over medium-high heat.

5. Fry the schnitzels, turning occasionally, for approximately 10 minutes until browned on both sides.

6. Remove the cooked schnitzels from the pan. Add the 2 tablespoons of water to the pan, as well as the sauce. Heat, stirring constantly, for about three minutes.

7. Arrange the schnitzels on individual dinner plates. Spoon the sauce over the schnitzels and garnish with the whole spring onions.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=vlmngo-33192

---

Weight Loss Recipe: Chicken Tikka

Long term weight loss isn't about hunger, misery and crash... Read More

Superb Melt In Your Mouth Rolls

SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams... Read More

Nutritious Chocolate Recipes

Are you eating enough fruit lately? How about chocolate? Well,... Read More

Boneless Prime Roast Recipe

When it comes to prime rib and there are two... Read More

Fresh Fruit: The Sweet, Healthy Dessert

Americans love dessert so much that some of us eat... Read More

Rib-Eye Steak with Mushrooms and Bleu Cheese

This is a mouth watering steak. Every time I serve... Read More

Famous Secret Recipes Exposed!: Rosemary Chicken with Orange-Maple Glaze

Prep Time: 5 Minutes Cook Time: 30 Minutes Ready In:... Read More

Chicken Wings with Oyster Sauce

Chicken wings with oyster sauce Servings: 3-4Ingredients: 12 chicken wings½... Read More

Swordfish, a Nutritious and Healthy Addition to Any Diet

Swordfish belongs to the group of fish that have recently... Read More

Easy Spaghetti Recipes

Spaghetti has always been a favorite family meal. My teenage... Read More

A Scone Recipe for Dinner or Lunch

There are two ways to pronounce scone. "Skon" in England... Read More

Simply Salads

"It is just sensible."exclaimed my friend. She was referring to... Read More

Raisin Roll Delight

Ingredients: ¾ cup cold water plus 2 Tablesps (very important)... Read More

Basic Quick Mix and Recipes

With an easy basic quick mix, you can make a... Read More

How I Made Flourless Peanut Butter Cookies In Simple, Super Easy Steps

I was sitting there watching one of my favorite tv... Read More

Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't... Read More

Shake Things Up With Fun Milkshakes

Milkshakes have been around since the old days of drugstore... Read More

Paella, The Most Famous Spanish Dish

First of all, paella is not exactly the dish but... Read More

Braised Fish in Soy Sauce (Hong Shao Yu)

Braised fish in soy sauce is the basic craft of... Read More

Chicken with White Wine & Pasta

Here is a great recipe that is so simple to... Read More

Chocolate Velvet Cheesecake

Cheesecake is one of the most popular desserts around today.... Read More

Easy-Cheesy Casserole

I have always loved mac-n-cheese, and this variation is one... Read More

Best Recipes: Chicken with Apples

Ingredients1½ cups quick-cooking rice 2 large onions, thinly sliced 250g... Read More

How to Make a Seductive Chili

Dedicated Chili cooks always seem to be looking for an... Read More

Use Up Those Leftovers!

Managing leftovers is a challenge we all face! Throwing food... Read More

Swiss Chard - What Do I Do With That?

Originally, all foods were "organic" ? grown and prepared without... Read More

Chili Recipe - A Red Chili Nightmare!

This chili recipe is, indeed, a really nightmare! Taste it... Read More

Fortunate Lemon Chicken

A delicious chicken meal for you to prepare at home.... Read More

A Simple Technique to Remember Grocery Items

Whoops! I Forgot the ... at the Grocery Store!Have you... Read More

Holiday Recipe: Filled Cookies

From the book: Christmas In Dairyland (True Stories From a... Read More

Do You Know How Many Ways There Are To Eat A Cat Head Biscuit?

A time honored Southern tradition, the infamous "Cat Head" biscuit... Read More

Bourbon BBQ Sauce

If you are seeking a very unique flavored bbq sauce... Read More

What Wise Guys Eat

When I lived in the North End of Boston, in... Read More