Weight Loss Recipe: Crustless Quiche

Crust-less Quiche

Quick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen. If you cook it in a well greased muffin tray it makes fantastic mini-quiches to pop into school lunch boxes. This is a great way to take a healthy lunch to work and avoid the canteen calories!

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Ingredients
4 eggs
1 cup (250ml) skim milk
1 cup (250g) full-cream natural yoghurt
2 tablespoons wholemeal flour
1 cup (250g) ricotta cheese
½ cup (50g) chopped spring onions
120g (4oz) mushrooms, sliced
1 medium tomato, diced
oil
330g (12oz) can asparagus, drained

This quiche makes it own crust. It is quick and easy to make, and is delicious hot or cold served with crusty bread and a green salad.

Directions
1. Beat together eggs, milk, yoghurt and flour.
2. Add cheese, spring onions, mushrooms and tomato.
3. Pour into a lightly oiled flan dish.
4. Arrange asparagus on top.
5. Bake in a preheated 180C (350F) oven for 30-35 minutes or until quiche is set and lightly browned.

Nutrition Per Serve
274 cal, CHO 15g, protein 23g, fat 14g.

(c) Copyright by Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=quiche-33183

---

Easy Holiday Quick Bread Recipes

Quick breads are a quick, easy accompaniment to any holiday... Read More

Easy No-Roll Pie Crust

EASY No-Roll Pie Crust3 cups flour1 teaspoon salt2 teaspoons sugar2/3... Read More

Easy Gourmet Recipes You and I can do!

So, you don't think you can find easy gourmet recipes?... Read More

Party Appetizer Recipes ? So Easy And So Affordable!

These are two of my favorite party appetizer recipes that... Read More

Use Up Those Leftovers!

Managing leftovers is a challenge we all face! Throwing food... Read More

Ice Cream In A Baggie

Yes, it sounds dangerous and the potential for messes seems... Read More

Easy Spaghetti Recipes

Spaghetti has always been a favorite family meal. My teenage... Read More

Burmese Shrimp Cake Recipe

Little pounded shrimp balls seasoned and fried till lightly brown.... Read More

Fortunate Lemon Chicken

A delicious chicken meal for you to prepare at home.... Read More

Converting Recipes for Your Crockpot

Crockpots vary but the low setting is typically around 100... Read More

Tayberry Jam

The taste of Summer, bursting with flavour and anti-oxidant effects.... Read More

Spinach Salad with Mango and Papaya

This is a great summer salad, leaving you refreshed even... Read More

Easy to Make Guacamole Dip

You can make guacamole that people will rave about! It's... Read More

Easy Trail Mixes

Before you set off on your next family walk or... Read More

Tasty Rice Pudding

1 cup - uncooked rice1 teaspoon - vanillaa pinch... Read More

Homemade BBQ Sauce Recipes

What makes great homemade BBQ sauce recipes? Well, it could... Read More

Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't... Read More

Chicken Recipes That Everyone Enjoys!

Chicken recipes are a stable in many people's diets. Many... Read More

New York Style Cheesecake Recipe

New York style cheesecake recipes are made with a combination... Read More

Best Recipes: Chicken with Apples

Ingredients1½ cups quick-cooking rice 2 large onions, thinly sliced 250g... Read More

All About Strawberry Shortcakes

Strawberry shortcake may be a 200 year-old American invention. With... Read More

Homemade Cinnamon Rolls from Scratch (in 2 hours or less!)

If I've heard it once, I've heard it a dozen... Read More

Easy Summer Salads, Lighter Foods For A Brighter Summer

Easy summer salads are the way to go, now that... Read More

10 Tips for Fixing Heart Healthy Recipes

Do you remember Grandma's apple cobbler? Is spaghetti one of... Read More

The Untold Secrets To Making Homemade Vanilla Ice Cream

Have you ever wondered if there was a healthful alternative... Read More

How to Make Gooey Grits Cake

I was intrigued when I came across this unusual dessert... Read More

Spanish Food - The Tasty Tortilla

It certainly is a poor man or woman who cannot... Read More

Crockpot Cooking - Advantages and Disadvantages

In my 'un-biased' opinion, the crockpot / slow cooker is... Read More

Low Carb Christmas Enchiladas!

FELIZ NAVIDAD...IT'S A LOW CARB CALIFORNIA CHRISTMAS FIESTA!We low carbers... Read More

Grilling Recipes Give People Tasteful Tremors Just Thinking of BBQ Grilling!

Grilling recipes give people tremors just thinking of the explosive... Read More

Save Time with No-Bake Cookies

Whether you don't want to heat up the kitchen or... Read More

Chicken with White Wine & Pasta

Here is a great recipe that is so simple to... Read More

Cinco de Mayo Recipe

My ex reminded me last week that the holiday that... Read More