Conquer Presentation Anxiety: Olympic Athletes Show Us How

Whether going for the gold or giving a presentation, the beast of performance anxiety rears its ugly head. Your hands are clammy, your knees wobbly and your heart is pounding. You've developed a shortness of breath and your breakfast is staging an uprising. The pressure is on, and you want to succeed and perform at the top of your game.

Olympic Athletes do three things to build their confidence and tame the beast. They are mentally tough; they concentrate so deeply that they go "into the zone"; and they visualize success.

BE MENTALLY TOUGH

It's all in your attitude. Olympic Athletes don't feel helpless. They are proactive and are determined to succeed. Your drive to be mentally tough should include the following:

· Accept the tension. It happens to everyone, and you need it so that you can be "up" for your presentation.

· Cultivate courage. Courage doesn't mean the absence of fear. It means fighting past it and taking action. Trust yourself ? you know more than you think.

· Prepare a good game plan.

o What's your goal? What do you want from this presentation?

o Do your homework. What's expected of you?

o Anticipate the moves of the "competition". What "sweat questions" might you have to answer? Practice your answers.

TIP

Rehearse so that you are performance ready. When you are well rehearsed your mind will be in complete control, you will effortlessly know what you will say next and your movements will be relaxed and flowing.

CONCENTRATE

Olympic Athletes are inundated with external distractions -- from the roar of the crowd and performances in other parts of the gym, to the pounding of feet and other runners breathing down their neck.

You also need to tune out distractions ? from servers clearing dishes during an after dinner speech or a too loud presentation in the room next door, to your audience answering e-mails or talking to each other during a small group briefing.

How do you get into the "zone" where you are focused so deeply that distractions can't disturb you?

· By controlled breathing. Oxygen provides the fuel for your voice, and is the source of your energy. At the same time it calms you down and helps you to concentrate. While waiting your turn to speak take several calming deep slow breaths.

· By memorizing the first minute of your presentation so that you are on automatic pilot during the most dangerous time of your presentation.

TIP

Just before you begin, take a deep breath the way Olympic Athletes do before the gun goes off.

VISUALIZE SUCCESS

Don't set yourself up for failure by falling prey to negative "what if?" self-talk.

· "What if I forget what I want to say?"

· "What if I can't answer all the questions?"

· "What if I let (myself / my boss / my department) down?"

· "What if I make a mistake?"

· "What if I don't meet expectations?"

Instead visualize your success. Just as a diver can visualize climbing up the ladder, stepping to the edge of the platform, launching into the air, twisting perfectly and entering the water without a splash, you can visualize yourself doing well.

· Picture yourself presenting with a clear voice, appropriate gestures and pauses and great eye contact.

· Picture yourself speaking fluently and without hesitation, and answering questions precisely.

· Picture yourself changing your visuals without looking back at the screen.

· Picture yourself using smooth transitions from one page of your handout to the next.

· Picture the smiles in your audience after you complete a smooth ending.

TIP:

Develop an "I'll do well" mantra. e.g., "My breathing is steady and deep. I am confident. I am successful."

You have the knowledge and physical skills to give an excellent performance. Use these three points from those who have spent years working toward the gold.

As with top athletes, dedication is supplemented by excellent coaching. We at The Prescott Group are professional performance coaches. We can help you find your own rewards, and achieve the accolades you deserve. Contact us at www.theprescottgroup.com.

© Roberta Prescott

Roberta Prescott heads The Prescott Group, a communication firm specializing in Executive Development. Visit our web site (http://www.theprescottgroup.com) for more information about our seminars -- "Speaking Made Easy", "Speaking To Small Groups","Advanced Presentations", "Communicating For Results" and "Executive Presence"

---

Are You Talking the Talk?

"More learning occurs through emotion than through intellect" C.S. LewisEven... Read More

How to Build Respect with Your Audience: Positive Thinking and Outhouse Eyes

Do you believe in natural laws? Laws like:? What goes... Read More

Etiquette - An Essential Ingredient to Your Success As a Public Speaker

Sadly, the public speaking circle has its fair share of... Read More

A Simple Guide to Writing (and Giving) a Speech

Nearly as dreaded as snakes and spiders, public speaking ranks... Read More

Lose Stagefright Over Your Lunch Hour

While teaching a two-day Speaking Confidence program to a group... Read More

What is Toastmasters?

Toastmasters.... Toastmasters....What is Toastmasters?Is it a bunch of guys in... Read More

For Speaking Ease, Forgive Your Younger Self

I love the Disney movie The Kid with Bruce Willis.... Read More

How to Create a Compelling Media Kit

A well-built media kit is vital for effective marketing. Without... Read More

SOS - Goal Setting

... --- ... SOS This is the traditional seafaring emergency... Read More

Speech Writing Tips: The 14 Speech Writing Secrets of President Bill Clinton

Speaking in public can be a powerful way to build... Read More

13 Publicity Tips for Professional Speakers

In a funk because other speakers seem to be snagging... Read More

Demand Dignity in Public Speaking Training

Mandy*, a bright, attractive professional woman, had a fear of... Read More

Make The Most of Examples and Stories

Examples and stories can bring your presentations alive. They can... Read More

Fee Credibility is a Must

Think of it like this: your fee credibility is as... Read More

How to Present Your Proposal at an Executive Meeting

What's the worst reaction you've ever gotten when you made... Read More

Is Information Delivery Instruction?

Do you work for one of those organisations whose "training"... Read More

Ten Fatal Flaws Frequently Found from the Podium

1. No clear purpose for the presentation. What is the... Read More

How To Use Microphones

Microphones are designed to help your voice, not replace it.... Read More

How to Gracefully Leave After a Seminar or Speech When Someone is Hogging Your Time!

Meeting planners know the value of meticulous planning. They are... Read More

Timing - Why You Should Never Go Overtime with Your Presentation or Speech

In a conference setting, nothing annoys audiences more than talks... Read More

Does Uptalk Make you Upchuck?

Uptalk is invading the work place and is reaching epidemic... Read More

How to Get Paid to Speak

Now that you have all the contacts you can possibly... Read More

Know Your Audience

What is worse than wearing a tuxedo to an event... Read More

Speaker Partnership Offers Trade Show Value

Want to gain added exposure at a trade show? Consider... Read More

How to Prepare your Mind/Body to Give Great Speeches

Sure you have catecholamines ? all speakers do. (including Sir... Read More

Public Speaking Tips: Lessons From Former US President Ronald Reagan

If you want public speaking tips, what are the ten... Read More

Speech Training - Building Your Voice, Tips from a Professional

Having a clear and confident voice is an essential business... Read More

Top 7 Tips for Speakers

Public Speaking is the number one way to advance your... Read More

Directing Voiceovers: Dont Be, Do!

Directing a voice-over talent you've hired to read a spot... Read More

Feedback

I believe that asking for and acting on objective feedback... Read More

Start Conversations as Easily as You Start a Car

Starting a car is easy. Put the key in, turn... Read More

Speak With a Relaxed Body and Mind

Fear of public speaking is No.1. Death is No.4. So... Read More

Dont Judge an Audience by its Stare

Don't Prejudge A Situation: In the areas of emotions and... Read More